do some cardio

The only difference I’ve seen so far. I mean I know it’s only been a few weeks but I guess I was expecting a bit more. I’ve been going hard at least 4 times a week at CF and occasionally I’ll go to planet to do some cardio. My brother thought I could get below 200 lbs by today, February 1st, but I keep fluctuating between 210 and 205.

In other news, the guy I went on the date with the other day and I have gone out a few more times. He’s kind of amazing! I’m trying super hard to keep a level head about it all. I have a tendency to let my emotions get the best of me. So yea, that’s life lately


Requested: Hello love please do one where y/n and Shawn go to the gym and Shawn trains you x



“Lets do some cardio first,” Shawn says leading you to the treadmill. You stand on it and he sets it up for you, putting you at a jogging pace. Then he gets on his own. After ten minutes you stop the treadmill and say, “I’m done.”

He’s still running, but he says, “Five more minutes babe.”

“Fine.” You huff and turn the treadmill back on, a little slower than the pace Shawn had you at earlier. You had asked Shawn to help train you because you wanted to start working out more, but you were already regretting it and it had only been ten minutes.

After the next five minutes, Shawn had run nearly three miles and you had done about a mile and a half and you were pretty much done with this entire working out thing, but Shawn wouldn’t let you give up. You both moved on to weights, yours significantly smaller than his. “Good job babe! Keep going!” He encourages you.

After another hour of doing different weights and other exercises alongside Shawn, you’re drenched in sweat. “You did amazing y/n!” Shawn tells you, kissing you on the lips.

“Thank God we’re finished,” you tell him leading him out of the gym, “Lets go get burgers now.”

Shawn just laughs and follows you outside.  

Confession #1,983

People don’t seem to understand just how scary asthma can be. They assume we can’t look after ourselves and we do it to ourselves. That we’re just lazy and need to go to the gym and do some cardio. They don’t know that every time we have an attack, every time something goes wrong we suffocate. It’s like drowning on dry land and with every attack, more lung tissue gets damaged, more measures need to be taken to keep us alive. Every time we wonder if this is it. If this is the attack that will finally kill us. And then for the doctors to assume we’re idiots. Because they don’t seem to understand that we have other things, other conditions that make asthma worse. That even though we take our meds, things aren’t working. And then the specialists tell you that nothing is wrong, that they don’t know why things are the way they are. I’m scared. I’m scared that one day this disease will kill me. That I’ll suffocate and I will die. And I’m scared

I don’t get why people rag on cardio so much. I really like to always do some form of cardio. It’s a different and fun way to challenge yourself besides just straight up strength training.

i’m losing weight…very slowly. i couldn’t walk because my legs are hurting so bad from the last gym session. they made me do jump squats which is an absolute no-go for anyone on here who wants thin legs. DON’T do squats or lunges. it’ll make your legs bulk. trust me cause i’ve been there. i did squats thinking i would get a thigh gap and after a few months, my thighs were bigger! fortunately, my thighs shrink after not doing squats for some time. cardio is very good if you want that thigh gap you’ve been dreaming of😍

cristiano: u gotta get ready for clasico. U gotta eat healty, u gotta do some cardio, run some laps, bench press 500, scream into some pillows. u gotta win this. u can’t stop now, 1 day before 

cristiano to cristiano: it’s time to relax 🤑👌🏻⚽️⚽️⚽️⚽️🍌

Dating chanyeol would include
  •  you feeling like the third wheel when Baekhyun is around
  • “okay can I please get my boyfriend now”
  • studio dates cz he’s there 24/7
  • netflex and chill dates
  • “ Hey jagii feel up my biceps”
  • forming a workout squad with chen suho  xiumin and beakhyun and you being chanyeol’s personal trainer
  • “babe i heard making out burns 230 calories in 30min wanna try”
  • ” no you should probably do some cardio”
  • ” you’re my favourite cardio workout”
  • “PARK  CHANYEOL !!!”
  • Ohohooo~ Get it, hyung!
  • trying to seduce with his rap like :  

Oh yeah my pee is bright yellow·        
 You taste so sweet like jello·                                                                     
 Gurl i hope u got the memo ·                                                                  
Cz I’ll be doing u in the bathroom with no problemo·        

  • He’d have to lift you up every time he hugs u
  • you tiptoeing to kiss him and him not bending down to tease u
  • Everyday running up after him to keep up with his pace
  • phone calls at 2am
  • listening to music together
  • him composing songs about you
  • Putting stuff on top on the shelve to make u feel short
  • “you wanna get that? Better gimme a kiss”
  • “Never mind I got it asshole”  
  • Teasing you nonstop
  • “-Chan can you massage my shoulders for me ?”
  • “-Sure bae”
  • -”Oops  , my hand slipped”
  • If something embarrassing happens to you he’ll never let you live in down
  • -Remember when your pants were torn from behind and I-
  • Being the loudest couple ever and always getting kicked out because of it
  • Annoying the hella out of kyungsoo
  • Kyungsoo : “could you two not laugh so loud i can’t hear myself think”
  • Singing off tunes each time you go to the karaoke but daaamn making you melt when he does it seriously CUZ THAT VOICE Urg
  • Corny jokes and pickup lines
  • “Jagii if you were a booger I’d..”
  • “Omg chanyeol stop”
  • not having a trouble with finding him whatsoever
  • his shirts would be like dresses on you
  • “I gave it to you , to borrow not to keep”
  • “Where is my shirt ?”
  • Catching him staring admiringly at you
  • “you like what you see babe?”
  • Playing piano and guitar for you all the time
  • Teaching how to play the guitar so you can do a duet
  • V-I-D-E-O-G-A-M-E-S . Don’t be surprised if he drag you in a pc bar for a date
  • -Bow down to the king of games
  • Getting kicked out because you are just too loud
  • You feeling like you’re dating a 5 years old when you see how much he love plushies  
  • “yeol let’s go”
  • “ just  gimme 15 min i swear this is my last level in Candy crush”
  • “Okay i’ll just go out with baekhyun then”
  • “nevermind im coming”
  • Constantly call you or facetime you when he is on tour , even if it’s just few minutes
  • “How is the weather down there”
  • “Better than the jokes up there”
  •  just when things get heated baekhyun walks on both of you
  • “when will we ever get it on in peace”
  • members always laughing on your height difference
  • Chen: “ Y/N i would suggest for you to drink milk but it wouldn’t help you considering Yoda’s height you don’t need calcium you need a magic potion”

Admin SkylerNam

idkblue  asked:

Hola! I'm curious. I've been working out for well over a year now and I've lost a bit of weight. However I can't seem to get rid of some belly flap. May I ask if you have any tips?

Belly flap and anything like that is ALL about nutrition sadly theres no easy way to get a 6 pack that only goes away by dieting, general tips: keep track of your calories, lower your fats/carbs, do some cardio, more in depth about my personal nutrition:

anonymous asked:

I need to lose 50 pounds as soon as possible. Help?

Sure thing! I’d guesstimate that you could lose 50 lbs in around 7-8 months. I’d start off by doing some cardio exercises and going on a low carbs/sugar diet. Remember to drink plenty of water.

bestestbutton  asked:

OMG I love your blog! Your legspo posts are so awesome. What do you suggest to continuously lose weight starting from 120lbs to about 95lbs? I'm going on vacay soon and need fast results!

Thank u bby💓
You should eat 1000-1200 kcal a day, do some cardio, drink a looooot of water and don’t eat sweets or junk food, stay safe💞

When I started it was like yeah OK I wanna get a leaner, more muscles body.  I can do that, do some cardio and use some machines, eat a little better, more protein, maybe a shake or two.  It’ll just be somethin to do in addition to all the other shit I do, reading and writing and drinking with friends and watching movies and TV…

Somewhere along the line that changed, I dunno exactly where or when.  Don’t really even remember how many months I been doin it for anymore, I just go, day after day.  I look at my closet and I do a doubletake cuz I dont remember gettin so much gear.  How did that happen?  Seems like every clothes I got has a Nike or a UA on em.  Dont even remember the last time I wore boxers or even boxer briefs.  Its been compression shorts every day for my whole life.  Was there ever a day I went to work I didnt have my gym bag with me too? 

Sometimes I think about the future and what could happen.  I keep pushin myself at the gym and it’s not enough.  Need more.  Ive been searching the internet for more things about muscles and sometimes I read so much about muscles that I kinda blank out and then come to and I’m in the gym again, and I’m counting one and I’m counting two …

Like just now haha I just looked up and saw football on the TV.  When did I put football on the TV?  I was watching some Netflix thing, wasn’t I?  I remember watching the game last night maybe I fell asleep with the NFL Network on.  I do that sometimes.  I got a pretty strong fantasy league this year.  But that’s not enough.  Need more.  Gotta play football too, I think.  Makes sense, with all this gear I got.  And this like, grittin my teeth shit all the time, like I’m gettin ready all the time for someone to just ram into me cuz I got the football.  And I have this weird feeling that the minute I hit “post” on this I’m gonna look up and I’m gonna be at the gym again, counting one and counting two and counting three and just really muscling through my reps and I’m gonna be sorer than fuckin hell but it’s all fuckin worth it, cuz muscles gear football is all that matters now.

Other shit just kinda fadin away.  I come a long way so far.  When I think about where I come from, it’s kinda fuzzy.  I still get alot of “smart” comments from people and sometimes it’s still a reflex but it’s harder to remember some things now.  Harder to remember the smart times.  The gym is so clear, muscles burning is so sharp, wearing gear feels so natural.  It isnt even gear anymore, its just my cloths.

Is this what I wanted?  Does it matter?  Cuz its happenin and I’m counting one and I’m counting two and I’m counting three and I’m counting four and I’m counting five…

I worked

60 hours last week, so shhhh Im taking a personal day to regain my energy.

Not sure i will make it to the gym today but going to grocery shop, clean, relax, take kids to meet new doctor and regain my happy personality again.

I will do some cardio this morning.

anonymous asked:

Hey, so I've been going to the gym everyday doing cardio and some light weight lifting but for some reason I still can lose any fucking weight. In fact, I think I'm actually gaining weight !!! What do I do ??

Please read my FAQ ❤

mega-sleepinginthegarden  asked:

Hi! Could you please help me and tell me some tips how to lose weight and also fat especially from thights ? :/ Because in May I am going to Italy with my friends and I don't want to be ashamed for my body ... I'm 16, 123lb(56kg) and 5'5(165cm) Thank you :)

hey! currently your bmi is on a healthy range so i would focus more on reducing measurements rather than weightloss. i would do at least 2 days of strenght training per week, just keep in mind u gotta eat a lot of protein on that days, and try to do some cardio the other days (i highly recomend hiit)

try to keep your intake between 1000 and 1200 cals per day (make sure is quality food) and you shall reach your lw (with a healthy bmi) just in time for your trip to italy ^-^

for your thighs, well you cant spot reduce fat so just focus on the workouts and cross your fingers. as for the workouts, replace weighted squats with weighted bridges.
other thing you can do to feel more secure with your thighs (that is not weightloss related but it works for me) is wearing stockings with your outfits. they make the legs look more toned and can add some spark to your outfits ^-^ hope it helps and tell me how it goes~♡