Plants that aid with sleep and breathing problems.
Aloe Vera emits oxygen at night, this helps you combat insomnia and improves your overall sleep quality. It is a low maintenance plant that doesn’t need much watering or direct sunlight . It also reproduces easily.
Lavender is a plant well known for inducing sleep and to reduce anxiety, the aroma given off by the lavender slows down your heart rate and reduces anxiety levels. Keep the plant in sunlight and water often.
The smell of jasmine has been shown to improve the quality of sleep and increase alertness and productivity. studies have shown that I reduces anxiety levels, leading to a great quality of sleep. Jasmine needs a good amount of sunlight as well as a little shade, the soil also needs to be damp at all times.
It may be beneficial for those who sufferer from a respiratory problems such as asthma, studies show that English ivy can reduce air moulds to 94% in 12 hours. Keep in a well lit area and keep the soil damp at all times.
Snake plants emit oxygen during the night, whilst taking in the carbon dioxide from the air inside your home. It also filters out any nasty house hold toxins from the air. This plant doesn’t need much attention as it only needs to be watered every 2-3 weeks and can be placed in any form of light sunlight.
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