dirty six

How AGENTS OF SHIELD Is AVENGERS: AGE OF ULTRON Prequel

How AGENTS OF SHIELD Is AVENGERS: AGE OF ULTRON Prequel

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Agents of SHIELD Afterlife by Dave Johnson courtesy Marvel

The original team is back together again in an action-packed, drama-filled episode that all builds up to Earth’s Mightiest Sequel.

Marvel’s Agents of S.H.I.E.L.D. bridges Captain America: The Winter Soldier and Avengers: Age of Ultron.

This week a seismic shift in the Coulson’s S.H.I.E.L.D. vs. Real S.H.I.E.L.D. vs. Hydra war led to…

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Thursday - Gym’D - Lifting & Biking

I accidently hit off instead of snooze on my alarm today. I had one of those moments where I didn’t know if 5 minutes or an hour had passed. It was only 5 minutes, so I still made it to the gym. Whooooo.

Lifting

I had the gym to my onesies for almost my whole session. I feel like I am finally moving the bigger plates. I put 35s on each side for squats!

Squats (120lbs) 5x5 & parallel pull ups 5x5; Bench press (85lbs) 5x5 & wide pull ups 5x2; Barbell row (100lbs) & push ups 5x10.

Biking

Another quick and dirty six on the bike. Gotta get to work and put in lots of hours. I am no longer trying to get my project out by Friday, so I’ll probably work on Saturday.

Happy Thursday citizens. Don’t forget to be awesome.