Friendly reminder:

Health looks different for everyone.

If drinking a Diet Coke in the morning stops you from getting a 500 calorie Frappucino, then do it.

If your mile takes 17 minutes to complete, complete it.

If you love meat, eat it. If you’re vegan, get that plant-based protein.

Do what is best for your body at the pace that you can handle.

There is no wrong way to be better and you will not be perfect overnight.

Keep failing until you fly and I’ll be cheering for you every step and stumble along the way.