True Story:
  • Me:Let's go on a diet, and look hot so I can impress everyone and rub it in their faces.
  • Me 30 minutes later:*Sees McDonalds* I'll start tomorrow.
  • Tomorrow:I'll start on Monday, gives me a fresh week.
  • Monday:I'll start at the beginning of the month.
  • Five months later:Let's go on a diet, and look hot so I can impress everyone and rub it in their faces.
Staying Fit and Healthy in Uni

Staying Fit and Healthy in Uni

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Since school is starting up (or has already started) for most of us, I want to talk about staying healthy when we are constantly surrounded by not so healthy options. Whether you are trying to combat the freshman 15 or on the home stretch to completing your degree, it is important to stay healthy while in school. Staying healthy may not always be the easiest, but staying healthy will give you the…

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#FlexFriday
Just chillin at work like….

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#fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #training #health #active #strong #motivation #determination #lifestyle #diet #getfit #eatclean #exercise #wnbf #musclemania

#Repost @jessiegodderzig with @repostapp
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Boom!!! First post again #BroMans 👊🏻💪🏻

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I actually liked this one better than the garlic bread popcorn! It’s so good, but it doesn’t have a strong pizza flavor. This has a very mild flavor, and it’s slightly spicy. I really liked this one and I’ll definitely be making this one again!

Pizza Popcorn
• 1 c. Air Popped Popcorn
• 1/8 tsp. Basil
• 1/8 tsp. Oregano
• ¼ tsp. Red Pepper Flakes
• 1/8 tsp. Garlic Salt
• 1 tsp. Parmesan Cheese
• I Can’t Believe It’s Not Butter Spray
Servings: 1 Cup
Calories: 45, Fat: 2.3g, Carbs: 10.5, Sugar: 4.1g, Protein: 2.9g

Sparkling Water

I love sparkling water. Sparkling water is just spring water infused with carbonation. It is also called seltzer. Club soda just has a little bit of baking soda added to it. Since I do not drink alcohol sparkling water gives me the ability to mix non-alcoholic “cocktails” which is great summer fun.

You can buy home kits to make your own but I don’t bother. My local big box store will sell 20 1 liter bottles for $10.00. I drink my sparkling water ice cold. I can add fruit juice and garnish with mango, strawberry, cherry, mint leaves, lemon or lime slices. It is a great way to stay hydrated on a hot summer’s day.

Weight Science from Linda Bacon's Body Respect - HAES Book Summary

Weight Science from Linda Bacon’s Body Respect – HAES Book Summary

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We are constantly warned about the dangers of obesity and urged to manage our weight. These messages come from all directions, including authorities we trust and peers who judge us. But consider for a moment that our accepted assumptions may not represent fully what we know from scientific evidence.

To begin with, the following facts are from Body Respectby Linda Bacon, and you can confirm them…

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