Progress pictures ! First two are from 1st January and the second two are after my first month of training ! Had a few slip ups with the clean eating but it’s been mostly alright ! Now to move onto the hard stuff !
Rich and decadent milk chocolate ganache fat bombs that are perfect to devour when you wanna throw off the shackles of 85% dark chocolate! Boasting only 1 gram of carbs per serve, they’re low carb & sugar-free!
You do not need to load creatine. This is a really big myth that was created by the industry when it first came out when it was all hyped and it was i think Maximuscle that did it. Clever advertising, they had you do a huge loading phase which would make you use basically half the tub or container within like a week and then after that obviously you’d have to buy another tub to be able to keep using the creatine. So it was a really clever marketing ploy to get you to buy more products but you do not need it.