Did a little rock climbing this weekend..

#fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #NTC #gym #sixpack #training #Tacoma #bootcamp #abs #Washington #nikewomen #strong #fitnessmotivation #personaltrainer #nikeseattle #lifestyle #diet #getfit #Nike #Seattle #exercise

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It’s amazing how easy it is to lose weight if you lose the attachment to food. Then you no longer eat out of boredom and can stop before you reach satiation. 

When my suit trousers began to get a little snug I was able to lose two inches from my midsection in just a few weeks. My wife was frustrated because I was eating only peanut butter, saltine crackers, greens and fruit with a handful of rice. She said “how can you eat like that?. I replied, “like what?”.  When I ate I only gave thought to the nutritional content of the food.

✅ hit the gym at least 4 times a week 🏋
✅ do a light workout every day 🏊🏻🙏🏼
✅ drink a green smoothie every day 🍏🍃
✅ eat raw vegetables and fruit until full 😋
✅ walk instead of taking the bus 🚶🏻🏃🏻
✅ enjoy the beauty of nature 🌍🌺🌿
✅ educate yourself 🤓📰📖📝
✅ be grateful for what you have 🙏🏼😊
✅ connect with like minded people 👭👫
❌ distraction by meaningless pastimes 📺
❌ drugs ☕️🚬💊🍺🍸
❌ animal products 🧀🍳🍣🍗🍼
❌ added oil or salt 🙅🏻🙊
❌ constant weigh-ins 🙄
❌ overeating 😅😱🙊🍩🍪🍰🍕🌭🍟


#vegan #vegansofinstagram #hclf #hclfvegan #rawtill4 #fullyraw #rawtillwhenever #fitspo #diet #weightloss #freelee #bananagirl #inspo #babesridebikes #running #swimming #cycling #inspo #inspiration #selflove #motivation

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How To Help You Understand Carbohydrates 

In the recent years, people seem to have developed a typical love-hate relationship with carbohydrates. 


In the recent years, people seem to have developed a typical love-hate relationship with carbohydrates. While carbohydrates do form an important part of the diet, they are also often given a bad reputation for many reasons.
Keep reading to know more about this food group and understand it better. 

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Will you be a CHAMPION today? Rule #1 never miss a Monday….it’s a new day, a new week….and one step closer to the NEW YOU! #health #fitness #fit #igfitmoms #workout #momsgettingfit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #beachbody #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise (at Home Sweet Home)

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How exercise can help your brain.

#HeatlhWellnessChallenge.

#cleaneating #healthy #healthyliving #healthylife #eatingclean #eatinghealthy #getfit #newrecipe #weightloss #diet #fitness #loseweight #nutrtition #losingweight #health #workout #eatclean #weightlossjourney #fatloss #fit #nutritional #exercise #dieting #healthylifestyle #wellness

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