Asla vazgećmeyin. Etrafa kulak asmayın ve her zaman kendi yolunuza devam edin. Bazen pes edeceksiniz biliyorum o an durup kendinize “neden daha iyi olmayayım?” diye sorun. Yeniden başlama zamanımda geldi benim yine spora da kaldıģım yerden devam edeceğim 🙆 #diyet #öncesisonrası #beforeafter #diyetekibi #diyetteyiz #diet #spor #sagliklibeslenme
It’s the most wonderful time of the year, yet many who eat allergy-restricted diets feel like they’re left out of all the fun. The fact is that there are dozens of fabulous, delightful Paleo desserts that rival conventional desserts on every level. I’ve gathered 47 of the best Paleo desserts for your holiday parties and family get-togethers. They’re festive, grain-free, dairy-free, and perfect for any time of year.
Paleo Chocolate Desserts
Chocolate makes the world go ’round, right? Well, we’ve got a smattering of chocolate Paleo desserts that you’re going to want for every holiday, special occasion, and day of the week where chocolate is required (and that’s basically all of them, right?).
Nothing hits the spot quite like pie, but if you’re like me, sometimes pie is just too much effort. Enter crisps and tarts, and whatever your energy level or cooking skills, you will have a dessert to choose from.
It’s your birthday! Or, maybe it’s Christmas, New Year’s, Thanksgiving, Valentine’s Day, a dreary winter day, or any day at all that calls for a slice of cake. Chocolate, vanilla, carrot, and more—whatever cake tickles your fancy, there’s a Paleo option, but trust me when I say that these cakes don’t taste Paleo.
Whether you’re leaving cookies for Santa, or rewarding yourself after the kids have gone to bed, your holiday cookies have to be perfect. With this assortment of traditional and unique Paleo cookie ideas, you’re sure to find some winning recipes that will delight Santa, relatives, the kiddos, and of course—you.
These Paleo drink recipes are perfect for an occasional treat, or for dessert when you’re simply too tired to bake something. From eggnog to hot chocolate and everything in between, we’ve got your holiday dessert drink needs covered.
Hey everyone! I’ve had this blog for about a month and today I hit 600 followers! Thank you all so much! So I decided to share some weight loss tools that have worked for me, some of them might be familiar to you. Feel free to try them!
You can download the app to your mobile and keep a food & exercise journal. It shows your nutrient intake (macros and micros). It also shows how much you would weight in 5 weeks if you eat a certain amount of calories. You can also track your weight and body stats there. It’s also possible to make your own recipes.
This is probably my favorite app! You can create your own gym routines, track your body stats etc. I have used this app for many years, it’s great if you like going to the gym. There are instructions to every exercise!
Another favorite app! It’s a timer for HIIT workouts, you can set your own times and rounds!
And them some tips..
1. Track your progress! Take measurements of your body. Take before and after pictures. I even have a weight loss Instagram account where I post my progress.
2. Try to exercise at least 2 times per week. If you haven’t done any exercise before, it’s a realistic goal!
3. Do cardio and train your muscles. Make your own gym routine. Here’s an easy HIIT-workout:
5 min warm up (walking or slow jogging)
run for 30 seconds (you can also walk fast)
rest for 1 min
repeat this for as many rounds as you like, I usually do 17 rounds
cool down; walk for 5 mins
This workout takes about
and for me it burns about
calories, but It depends on your weight.
4. Treat yourself once in a while. Even though i’m losing weight, I still occasionally eat sweets, cake etc. Have a cheat day sometimes or eat small amounts of your favorite treats in moderation. If they fit to your daily calories, then i’ts alright. But of course keep in mind that those are “empty calories” which don’t have any good nutrients.
5. Try not to restrict too much. For me 1200-1500 net calories is a good amount, I almost never binge. Try to get enough nutrients! But of course this is all up to you, you know your own body better than anyone!
So these tools & tips have worked for me! Give them a try if you want. I’m not saying that these work for everyone, you have to try and find out what works for you!
I think this is important and should be on tumblr ;)
“THIS is the reality when it comes to weight loss.. the absolute truth. Be careful where you get your information from!” Chelsea describes the way she deliberately manipulated things (as well as what she could have done to add on further lbs/manipulation” into her “weight loss claim”) so that viewers looking to find a “quick fix” really understand that there isn’t a quick fix - and to see these things when they’re looking for potential trainers / coachesetc.
Early farmers helped domesticate dogs.
Around 7,000 years ago, when we began
farming wheat and millet, human diets
were heavy on the starches, and we fed
our dogs the same foods. In order to
cope, the canine genome adapted by
making extra copies of the gene that
digests starch, which therefore made
dogs more reliant on us for food. Source