Time to stretch out and get ready for a new week.

📷 @kenyashakoor


#fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #NTC #gym #sixpack #training #Tacoma #bootcamp #abs #Washington #nikewomen #strong #fitnessmotivation #personaltrainer #nikeseattle #lifestyle #diet #getfit #Nike #Seattle #exercise

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Afternoon snack - Monday 26th Sept.

100g Evia Greek yog @ 120cals.
100g organic strawbs @ 33cals.

I’ve been pretty slack with posting my daily intake for the past few months and it’s a tool that I find helps hold me accountable for what I’m eating, so I’m aiming to start posting everything I ingest again daily.

My breakfast this morning was:

1 cup Kellogs All-bran @ 231cals.
250ml A2 skim milk @ 113cals.
Nescafé cappuccino sachet @ 57cals.

And lunch:

Subway multigrain wrap with chicken strips, lettuce, tomato, cheddar cheese, cucumber, carrot, spinach & onion @ 341cals.

Plus dinner:

200g free range skinless chicken breast @ 220cals
250g brown rice @ 211cals
200g Heinz creations Vietnamese stir fry veg @ 31cals.
+ tamari, oyster sauce, a red chilli, garlic and ginger.

Puts my daily intake at around 1,367 calories

I’ll probably end up having a small glass of milk, flavoured with nesquick tonight as well. When I visited the dietician a few months back she said I should aim for around 1,400 cals per day. I eat a little more than that most days as I have really upped my exercise regimen since then.

Originally posted by imforeverjustyours

Ah, that time of year is upon us! 


Where we slink into the inboxes of our friends and acquaintances, for the sake of pimping out our children’s school fund raiser, so that they can win a prize valued at $4.99 in the clearance bin of Amazon. ;)
In all honesty, there are some pretty cool products, and SUPER tasty treats this year!
Please help support Eva in her race to the top! 


http://www.fundshoppe.com/fundraiser/direct?code=4769130

Oven meatballs and sweet potato chips! #dinner #dinnertime #foodporn #delicious #food #foodpic #diet #fitness #fit #gym #lifestyle #motivation #training #health #healthychoices #photooftheday #bodybuilding #cleaneating #eatclean #fitnessmodel #healthy Powered by @TagOmatic

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🔥🔥🔥🔥🔥 #1Tim4:8 #2Tim2:5 #2Tim4:7&8 #healthylifestyle #lifestylechange #fitness #exercise #workout #weightloss #healthy #trainer #fitspo #fitfam #trainer #gym #gymrat #gymlife #diet #focus #desire #motivation #excellence #dedication #determination #vibe #torylanez #🔥

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ᗰOᖇᑎIᑎG ᖇOᑌTIᑎE ✨

A nice morning routine is really important because this is how you start your day - everyday !
Meditation, yoga, a run,a walk, a cup of tea, lemon water … whatever seems to fit for you and makes you feel good ✨

I sadly ignored that the last weeks but today I reinvented my morning routine and I will improve it for the next days :)

Today I have to work and packed loads of overnight oats with fruits 😋🍌🍎 check out my snapchat: xeniagoesvegan

#starchsolution #starchbased #starchivore #oatmeal #oats #plantbased #hclf #highcarb #whatveganseat #vegansofig #veganfoodshare #veganfood #veganlife #vegansofinstagram #ctfu #cutcarbscutlife #carbthefuckup #mcdougall #801010 #fuckcalorierestriction #recovery #donttellmehowtocarbmylife #healthyfood #porridge #rawtill4 #diet #carbsmakeyoufat #rawveganfoodshare #healthylifestyle #tss (hier: Plant Based Lifestyle)

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Healthy breakfast ❤
Fruits with yogurt, 🍓🍏🍇 perfect way to start this 2 weeks cut
#food #fitblr #fitnessgirl #fitfam #fitnessjourney #fitlife #bodybuilding #edrecovery #bodybuildingmeal #vegetarian #diet #fatloss #girlswithmuscles #becomingfit #healthy #healthylifestyle #nutrition #girlsfood #girlsgains #girlswholift #foodpics #foodporn #foodisfuel #bingefree #fruit #recovery #recoverywin #balancednotclean #prorecovery

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Veggies 🌱 #eatyourgreens !

Never forget your greens ✌🏻️😊 no one could only live from vegetables because they are very low in calories but they have a lot of vitamins & minerals that are good for your health. Try to eat a variety of whole plants. You don’t have to eat 4 different vegetables with every meal but for example in a week to meet your need.

I just love all the starchy vegetables that are also higher in calories like sweet potatoes, potatoes, winter squashes, peas … and today i craved all of them 😋 added also some carrots, lambs lettuce and cucumbers on my plate.

Definitely needed this after eating just oats, cereals and some fruit with almond milk all day long 😅 check out my snapchat: xeniagoesvegan 🌱


#starchsolution #starchbased #starchivore #veganfoodporn #veggie #plantbased #hclf #highcarb #whatveganseat #vegansofig #veganfoodshare #veganfood #veganlife #vegansofinstagram #ctfu #cutcarbscutlife #carbthefuckup #mcdougall #801010 #fuckcalorierestriction #recovery #donttellmehowtocarbmylife #healthyfood #rawveganfoodshare #rawtill4 #diet #carbsmakeyoufat #carbivore #healthylifestyle (hier: Veggie Land)

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