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Happy #fitness #friday y'all. Got a protein filled breakfast to get the day started off right 😌 and a bunch a of folks have been asking I made a cooking video of one of my favorite Buffalo Chicken wraps. It’s a bit sloppy like first times always are but it was fun to make and a tasty nutritious way to start the day 💪😉 #cooking #recipe #food #foodporn #video #howto #me #flexfriday #fit #diet #nutrition #healthyeating #cleaneating #moderatley #bodybuilding #meal #abs

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anonymous asked:

Do you use Fitbit to enter your calories in or do you use MFP? (Saw your screenshot of your Fitbit dash and was wondering bc I use MFP for intake and haven't had much success when using the one Fitbit has)

I swear by MFP for tracking my intake, it has the best food database compared to other apps I’ve used. Note that I use it strictly for tracking my intake, I ignore all of the net calorie and default nutrient goal bullshit. I do sync it with my FitBit app and then I can easily see what my deficit is/will be!

I set my FitBit goal to lose 2 pounds/week and then my intake tile tells me how much more I should eat to maintain a deficit of 1,000 compared to my projected total burn. I can also see my projected total burn in MFP down in the exercise part of my diary where it shows the adjustment from my FitBit activity.

Bacon and string cheese. Think I’ve had bacon everyday but once this week for breakfast lol that’s what happens when u make a big batch of it! I still have some left over

#Keto #ketogenic #ketojourney #ketosis #ketodiet #ketogenicdiet #ketofam #lchf #lowcarb #lowcarbhighfat #atkinsdiet #atkins #weightlossjourney #weightloss #fattofit #nocarbs #sugarfree #diet #dieta #cetosis #cetogenica #ceto #food #lowcarbs #lowcarbdiet #fatadapted #ketoadapted #healthy #health #healthyfood

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anonymous asked:

To the anon about ketosis... Putting your body through this is the same as 'starvation mode' your body won't have enough carbs to run off and your metabolism will slow down. You will lose weight, but it won't be sustainable and it will come back (with more) when you stop eating this way. I used to eat a low carb high fat diet & I lost weight initially but then I started binging like crazy. I suggest following hclf. Results take longer, but they are lasting :)

^^^^^^^

I agree with you anon :)

DIY Green Tea Recipe for Flat Belly Weight Loss & Youthful Skin

DIY Green Tea Recipe for Flat Belly Weight Loss & Youthful Skin plan and everyone today show you maybe AP Indianapolis has in the past year 1600 not saucepan and why wouldn’t mind what media and digital eighty-degree says yes so even close boil the water and then allowed to cool down to reach the […]

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