instagram

Swinging on top of the world! 🌴🎋🌻✨


#FullyRaw #bali #indonesia #ubud #ootd #Houston #travel #fruit #inspiration #rawvegan #swing #magical #magic #healing #diet #youtube #swinging #plantbased #beautiful #video #fruits #dress #vegetarian #vegan #veganism #lifestyle #vegansofig #special #health #healthy (at Bali, Indonesia)

Made with Instagram

Today I found my sister working out and was confused as to why. She’s only 14 and should be mixing weird ice cream flavors and going to hang out with friends not doing yoga and 10 minute intense ab workouts. So i asked her why she was exercising and she replies ‘to get in shape’. I was a little upset by this because shes only 14, why should she worry about body image? Shes already thin so i was worried she was harming herself.

Before i gave her the ‘society’s expectations for the physical appearance of women is bullshit’ speech i asked why
And do you know what she said?

“I wanna kick ass”

She wasnt working out to get the perfect summer bod, she was working out to fucking KICK ASS. She said that she wanted to learn martial arts n shit but first she wanted to punch like a hard ass and impress everyone with her muscles

And i was so damn shocked. Now all it seems girls work out for is an hourglass figure and a flat stomach but no, this 14 year old just wants to be strong enough to kickass.
Society tells us that our bodies have to be this perfect replica of friggin Jessica Rabbit. It tells us that the only reason we should work out is to get skinny. It tells us that girls with more weight than others need to diet and jog 5 km a day.
Why?
Why should we as women exercise and diet to get the perfect, skinny hourglass body, big butt, and big boobs figure to please men and society??
If we’re going to exercise shouldn’t it be for our OWN benefit? To kick ass? To feel strong, confident and pretty?
Instead of pretending to know what gluten is and hating our bodies, shouldn’t we love them?
Ladies, if you’re going to exercise and diet do it because you want to, not because of unrealistic body portrayals of women.
Do it because you love yourself
Do it to become strong
Do to to become confident
Do it because you want to show off your muscles
Do it like a girl, like a 14 year old girl.

Do it because you wanna kick ass.

Haters will say it’s photoshopped 🤣

June 2016 410.2 lbs vs. June 2017 276.7lbs

When you are hurt, sad, upset, down and completely negative, it’s always good to show yourself how far you have come. Peace ☮️✌️

Have a great day!

30 anti-inflammatory foods for healthier skin
  1. Chia Seeds 
  2. Wild Fish (e.g. salmon) 
  3. Turmeric 
  4. Ginger
  5. Garlic
  6. Broccoli
  7. Dark Leafy Greens
  8. Grapes 
  9. Extra Virgin Olive Oil
  10. Ground Flax Seeds
  11. Strawberries
  12. Oranges
  13. Papaya
  14. Apple Peels
  15. Blueberries 
  16. Tea (especially green tea) 
  17. Sweet Potatoes
  18. Cinnamon 
  19. Greens (e.g. kale, spinach, collard greens)
  20. Asian Mushrooms (not raw)
  21. Walnuts (almonds, cashew, etc)
  22. Avocado 
  23. Hemp Seeds
  24. Cayenne Paper
  25. Kelp
  26. Tart Cherries
  27. Onions
  28. Organic Pasteurized Eggs
  29. Pineapples
  30. Tomatoes
youtube

WOULD SAMURAI JACK’s TRAINING WORK IN REAL LIFE?

It seems the Journey of our heroic Samurai has finally come to an end. 

He trained for a long time to become the physical specimen he was but would his training actually work in real life? 

or would it Absolutely Kill you, Well Today we analyze Samurai Jack’s Training

 and see how effective it would be if attempted in real life in another installment of ‘Would that Workout"

REBLOGS APPRECIATED