Plant based diets reduce the risk of a broad range of health concerns.
- Lower blood pressure
- Reduce cholesterol
- Reverse diabetes
- Prevent cancer
- Help maintain a healthy weight and more

- Only animal products contain cholesterol
- Red and processed meat contain carcinogens which cause cancer
- Dairy is also linked to higher risk of cancer
- Animal protein tends to leach calcium from the bones, leading to its excretion in the urine
- Animal proteins are high in sulfur-containing amino acids which acidify the blood (acidity causes inflammation and disease in the body)

Visit PCRM to learn more!

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Brand new partner workout now LIVE ON YOUTUBE! Here is a sneak peek!
Visit now YouTube.com/hangtightwmarc
Shoutout @kassia_lee @hannsparks

Follow me on YouTube daily! Http://www.youtube.com/hangtightwmarc

Need a Personal Trainer? Then, contact me: PT@hangtightwmarc.com (#Atlanta)
Love Bootcamp? Then join me: http://www.hangtightwmarCPT.com
Need Motivation? Then, visit me: http://www.hangtightwmarc.com

#core #motivation #fitnessmodel #fitnesstips #fitgirl #fitmomtobe #instahealth #diet #fitmom #determination #fitgirls #bodybuilding #cardio #fitspo #partnerexercises #training #buddyworkout #partnerworkout #partnerworkouts #physique #fitnessaddict #weightloss #fitlife #abs #health #eatclean #fitness #inspiration #fitnessmotivation

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This is me, at 139.8 pounds / size 8 - after five long years of struggling through hormone therapy, an unexpected emergency surgery and long (5 month) recovery, battling emotional eating issues, several periods of loss & extreme grief, etc.

I shared some of my story here:
http://www.travelinglowcarb.com/9378/my-weight-loss-journey/

I’m 43 years old.

I am post-hysterectomy.

My height is 5’ 4.5"

I just want to encourage you today, and say: This is not a race. Yes I wish I had done it sooner, but it’s a process. Embrace your process. Play the long game. Always stay focused on becoming your happiest, healthiest self. That’s the ultimate goal! ;-)

I’m still working on that. I think we should always be working on that. Always be improving!

The shorts are American Eagle Outfitters and the tank is Fabletics - if you haven’t checked them out yet, my friend invite link is: http://www.fabletics.com/invite/lowcarbtraveler/

I took this photo at 3am last night, after a particularly rough day. I shared how I dealt with it here: http://www.travelinglowcarb.com/12876/fat-habits-and-self-sabotage/ Never envy someone their success. They have struggles too…

We’re all human, making our own way, traveling our own path, dealing with our own issues and shooting for our own goals. Stay focused on yours. THEY MATTER. ;-)

I’m healthier, leaner, happier and stronger than I have EVER been in my adult life… and I’m excited about achieving the last leg of this journey - with you! *cheers*

* Stay tuned at http://www.TravelingLowCarb.com I’ll be sharing some *shocking* transformation photos soon. :)

anonymous asked:

Hiya, I was just wondering if you could help me (you probs get this all the time), I've been trying to lose weight for a while now but nothing seems to be working and I'm getting so mixed up with all the different information, such as some people saying eat as much as you like, some saying HCLF or RT4 and some say you need to have a calorie deficit. I'm just so confused and completely at a loss of what to do!! Can you give me any advice? (I'm vegan)

Hi gorgeous. I actually had a revelation lately lol if that’s what you can call it. I made a post on it about a week ago– and it was essentially saying that I think I got so caught up in watching people on YouTube/listening to people on social media preaching things like what you mentioned, and I got too caught up in it that I stopped listening to my OWN body. I think as long as you are eating vegan and your diet is mostly whole foods (because processed stuff 24/7 is obviously not going to be best), and just listening to your own body, that’s the best way to go about it. Listen to YOUR body, YOUR hunger cues, etc…don’t get caught up in what has worked for other people because you are not them, you know??

The biggest thing that bothers me when I walk into a gym, besides Dumbbells all over the floor… Is seeing people just going through the motions. Usually these are the same people who complain about not getting the results they desire. Mind over body is 🔑 to any type of weight training. You have to FOCUS 100% on the exercises and movements if you want the best results… If you want to look a certain way, you must visualize first in your mind what you want to look like otherwise your body won’t respond the way you want it to…

Stay crushing it fam! 🙌🏼

http://promixnutrition.com/#_a_BILLYL10

#promix #bodybuilding #classicphysique #gains #motivation #inspiration #fitness #fitfam #diet #focus #gym #gymlife #training #workout (at Soho Strength Lab)

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Leanest I’ve been in a while.. Probably since April. Must be the low carb. I hate coming to the realization that my diet is the primary reason for results and if I cheat even just a little, I can set myself back a couple of days of hard work. My metabolism suuuucks. Last cardio session of the week. This concludes my ‘2 workouts a day’ week. One more lifting sesh tomorrow then one 12 hour cardio workout at HARD Summer.. Oh yeah and catching pokemon. #flexfriday #lowcarb #lifting #weightlifting #intermittentfasting #fasting #cardio #insanity #t25 #gayswholift #abs #workout #workoutmotivation #gym #gym #intervaltraining #hiit #diet (at Hundred Acre Wood)

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