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anonymous asked:

Sorry if you've answered this before but If I eat just my BMR amount will I still lose weight?

That all depends on your TDEE, the total amount of energy you use during the day. Your BMR is the bare minimum you should be eating every day. The difference between your TDEE and your total intake (your deficit) should be no more than 1,000 on a given day for healthy weight loss.

I don’t want to eat anymore.
I don’t want to feel hungry anymore.
I don’t want to binge anymore.
I just want to be happy.
—  the-mxdel