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Milk Chocolate Ganache Fat Bombs

Rich and decadent milk chocolate ganache fat bombs that are perfect to devour when you wanna throw off the shackles of 85% dark chocolate! Boasting only 1 gram of carbs per serve, they’re low carb & sugar-free!

Gym Selfie!!

#fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #NTC #gym #sixpack #training #Tacoma #bootcamp #abs #Washington #nikewomen #strong #fitnessmotivation #personaltrainer #nikeseattle #lifestyle #diet #getfit #Nike #Seattle #exercise  (at University Y Student Center)

Loading creatine?

You do not need to load creatine. This is a really big myth that was created by the industry when it first came out when it was all hyped and it was i think Maximuscle that did it. Clever advertising, they had you do a huge loading phase which would make you use basically half the tub or container within like a week and then after that obviously you’d have to buy another tub to be able to keep using the creatine. So it was a really clever marketing ploy to get you to buy more products but you do not need it.

- Lex Griffin