detox to retox

im 👧🏽 coming😳 apart😫 at👀 the🤔 seems😔 pitching myself😖 for leads in other👱🏽 peoples👭 dreams💭 now buzz🐝 buzz🐝 buzz🐝 doc🚑🌡💉 there’s a hole⚫️ where😔 something was😫👏🏽 doc🚑🌡💉 there’s a hole⚫️ where😔 something was😫👏🏽 fell🙅🏽 out of bed🛌 butterfly🐛 bandage🤕 but don’t worry🖐🏽😲 you’ll never remember🤔 your head👱🏽 is far too blurry😴 put him👱🏽 in the back🔙 of a squad car🚔 restrain😫 that man👉🏽👱🏽 hey needs🤔 his head👱🏽 put through a catscan🗣🏥 hey editor!🕵📋📝 im undeniable!🙌🏽 hey doctor🚑🌡💉 im certifiable😳🚔📋 im a loose🙌🏽 bolt🔩⚡️ of a complete machine☠ what a match 👱🏽👉🏽👱🏽 im half 🌜 doomed 🌛 and you're☝🏽️ semi-sweet👅🍬 so boycott🙅🏽🔇🔕🚫 love💖 detox💊🚬 💉 just to retox💊☠🚬💉 and i’ll promise 👄✌🏽️ you anything 🙀 for another shot🔫 at life 🙌🏽 and perfect💘 boys👬 with their perfect💘 lives🙌🏽 nobody 🙅🏽🔇🔕🚫 wants to hear👂🏽 you👱🏽 sing🎶🎵🎙 about tragedy 😭😱😭 (nobody 🙅🏽🔇🔕🚫 wants to hear👂🏽 you👱🏽 sing🎶🎵🎙🎤about tragedy 😭😱😭 ) little girl👧🏽 got me staring👀 odd🤔 or was that just😳 a telescopic 🔬🔭 camera 📷📸 nod😫 painted💅🏽 dolls👭 in the highway🚕 truck stop🚛🚚🚫 stalls😲 lot lizards💃🏽💃🏽 scales cool❄️💨 your nightlife🌃🎆🌌 moods🤔 all the rookies👭👫👬 leave your badge🏷 and your gun🔫 on the desk🙇🏽 when you leave👉🏽👉🏽 the room🚪im a loose🙌🏽 bolt🔩⚡️ of a complete machine☠ what a match 👱🏽👉🏽👱🏽 im half 🌜 doomed 🌛 and you're☝🏽️ semi-sweet👅🍬 so boycott🙅🏽🔇🔕🚫 love💖 detox💊🚬 💉 just to retox💊☠🚬💉 and i’ll promise 👄✌🏽️ you anything 🙀 for another shot🔫 at life 🙌🏽 and perfect💘 boys👬 with their perfect💘 lives🙌🏽 nobody 🙅🏽🔇🔕🚫 wants to hear👂🏽 you👱🏽 sing🎶🎵🎙 about tragedy 😭😱😭 (nobody 🙅🏽🔇🔕🚫 wants to hear👂🏽 you👱🏽 sing🎶🎵🎙🎤about tragedy 😭😱😭 ) detox💊🚬💉 just to retox💊☠🚬💉 detox💊🚬💉 just to retox💊☠🚬💉 detox💊🚬💉 just to retox💊☠🚬💉 detox💊🚬💉 just to retox💊☠🚬💉 detox💊🚬💉 so boycott🙅🏽🔇🔕🚫 love💖 detox💊🚬💉 just to retox💊☠🚬💉 so boycott🙅🏽🔇🔕🚫 love💖 detox💊🚬💉 just to retox💊☠🚬💉 so boycott🙅🏽🔇🔕🚫 love💖 detox💊🚬💉 just to retox💊☠🚬💉 so boycott🙅🏽🔇🔕🚫 love💖 detox💊🚬💉 just to retox💊☠🚬💉 so boycott🙅🏽🔇🔕🚫 love💖 (so boycott🙅🏽🔇🔕🚫 love💖) detox💊🚬💉 just to retox💊☠🚬💉 and i’ll promise 👄✌🏽️ you anything 🙀 for another shot🔫 at life 🙌🏽 and perfect💘 boys👬 with their perfect💘 lives🙌🏽 nobody 🙅🏽🔇🔕🚫 wants to hear👂🏽 you👱🏽 sing🎶🎵🎙 about tragedy 😭😱😭 (nobody 🙅🏽🔇🔕🚫 wants to hear👂🏽 you👱🏽 sing🎶🎵🎙🎤about tragedy 😭😱😭 )

the #RETOX Bolognese: 

 Honestly, what’s better than a great Ragu in winter? This #RETOX version is almost all vegetables, too, making it both light & nourishing. 

 -Add 4 cloves chopped garlic to a large pan with olive oil on medium heat 

-Add 1 chopped white onion -Let simmer until onion is soft 

-Add 2 large carrots & 3 celery sticks chopped 

-Stir & let simmer on medium.

-When carrots soft add 10 chopped Roma tomatoes 

-Add 5 pinches of salt, optional hot pepper flakes, optional black pepper, stir, and cover with lid. 

-After 10 minutes add 1 large can of crushed tomatoes (or just to double fresh tomatoes) 

-Cover with a lid, stir every few minutes, and let simmer on medium for 10 minutes. 

 -Add 1 bag of frozen peas. Let peas get medium soft. 

 -Add 1lb of ground grass fed organic beef. Make sure to break up the beef well with your fork or spatula. Cover with a lid and let simmer for 30 minutes. OPTIONAL: keep it vegan & skip the meat! 

-When ready serve alone, or over your favorite pasta. This recipe makes enough for a few people for many days, so freeze or save what’s left over for next time!

 (PS did you notice the one pan no mess #RETOX style?)

long weekend ahead means it’s time to detox to retox. this is an extremely potent (like eyes water potent) homemade detox juice. juice includes: lemon, lime, ginger, turmeric root, cayenne, cinnamon, cardamom, raw cranberry juice & apple cider vinegar…. did I forget anything? fast & drink 8 oz of this every hour for 8 hours. you’ll be feeling 💯

the #RETOX Shopping List.

You are busy. You are hungry. And you are just trying to keep it together, let alone be healthy.  Stress no more!  Just stock these #RETOX items in your home at all times and you will never have to worry again.  Pair with one of the 100+ recipes in my book, RETOX, which are all 1 pan, 10 minutes or less (except for the chocolate chip cookies!) and you are golden!  

Folie a Deux lyrics for the signs
  • Aries: Hell or glory, I don't want anything in between
  • Taurus: Hurry, hurry, you put my head in such a flurry, flurry
  • Gemini: When he walks into a room all the walls leeeean in to listen
  • Cancer: Oh hell yes, I'm a nervous wreck
  • Leo: Don't just want to be a footnote in someone else's happiness
  • Virgo: When the others were just stirring awake, I'm trying to trick myself to fall asleep again
  • Libra: Peroxide princess, shine like shark teeth
  • Scorpio: I wanna scream I love you from the top of my lungs but I'm afraid that someone else will hear me
  • Sagittarius: It's kind of funny the way we're wearing anchors on our shirts, when being anchored or bored just feels like a curse
  • Capricorn: Boycott love, detox just to retox
  • Aquarius: Oh baby when they made me they broke the mold
  • Pisces: You can blame your problems on the world for so long, before it all become the same old song
The signs as misheard Fall Out Boy lyrics
  • Aries: We've been here forever and here's the frozen fruit
  • Taurus: I'm a little man, and I lie so evil, also eat crickets, also into cats
  • Gemini: Down, down and these are the lines you learn to read
  • Cancer: Heavy made me smoke my art
  • Leo: You take a bowl full of soup and you pour some out. You take a bowl full of soup and you pour some out.
  • Virgo: Give me a pinhole meme, mr pleasure dream
  • Libra: I'm a dickhead, I'm a mess
  • Scorpio: Ritos just Doritos (detox just to retox)
  • Sagittarius: I'll sport my brand new fashion Of waking up with Pat Stump At 4 in the afternoon.
  • Capricorn: Mr. Sandman showered his bee
  • Aquarius: Another way, another way another way you hurt me, demon
  • Pisces: How'd you get to be a holy meme?
Folie à Deux Summary:

-Disloyal Order of Water Buffaloes:
Buzz, buzz, buzz.
VOCAL RANGE.
deTOX JUST TO RETOX
-I Don’t Care:
I really, really, REALLY don’t care.
Badass AF.
WAIT, MARK HOPPUS?
MiiIIiIiiiIiiisery.
-She’s My Winona:
Oh oh oh oh. Oh oh oh oh. Wa aoh oh ooh.
Woah oh oh. The thunder. Woah oh oh. The thunder.Woah oh oh. The thunder
As when I wake up. As when I wake up. Bop bop ba dop. Ba dop op ba dop
-America’s Suitehearts
pETE PLS STOP.
THE videoclip. MASTERPIECE.
Pete harassing Patrick. Cute Peterick
-Headfirst Slide Into Cooperstown on a Bad Bet
HOLY SMOKES THE VOCAL RANGE STRIKES AGAIN
Loooooong titles. Best thing ever.
Stupid husbands and wedding bands.
I JUST CAN´T STAND THE VOCAL RANGE.
-The (Shipped) Gold Standard
I wanna scream from the top of my lungs, but i’m no good at math. Wait…
Get get get get get out now.
-(Coffee’s for Closers)
High School Musical intro.
Coffee is for closers, not for believers.
PATRICK’S VOICE.
-What a Catch, Donnie
Okay, I’m not gonna cry this time… FUCK IT, I NEED TISSUES.
Patrick, no. yOUR VOICE NO. PETE NO. OH MY GOD ALL THE FEELS.
THE REFERENCES. PLS KILL ME.
Oh look, Andy and Joe in the boat. And… Brendon? What? WAIT. ALSO SPENCER.
-27
Basically we’re all just fucked and I can’t remember.
-Tiffany Blews
Apparently, you’re a little black dress, i’m a piece of art and we’re stuck on a little hot mess.
Wild Lil Wayne appeared.
-W.A.M.S.
I’m really into this thing about initials and secrets behind the letters and the dots.
Pharrell Williams was there also.
-20 Dollar Nose Bleed
Guess what? BRENDON URIE WAS THERE FOR SOME FUCKING REASON.
I LOVE THIS. I REALLY LOVE THIS.
-West Coast Smoker
Some poetry about suicidal cats.
Good thing that one part of the emo trinity include some references to the actual holy trinity in their songs.

instagram

Did you have one of those days? Me too. Breathe w/ me #RETOX style & it will all feel better, & get your free 1Min meditation via MEDITATE.NYC from me for all the other days that we know life will throw us. 😇🙈💪🏻❤️ (at I.AM.YOU. Studio)

Made with Instagram

Spicy Quinoa Dip: perfect for parties, picnics & meals.
-dice one red onion & one red bell pepper
-mix together with two cups of cooked quinoa & half a cup of black beans
-stir in your favorite hot sauce. If you don’t like spice, go for olive oil & pepper.
-serve as a main, side or with corn chips & crudités as a fun dip.
Enjoy!
#RETOX