destroyold

For last couple months I have been hitting the weights hard, cardio and not cheating while leading others to adapt to my similar traits. FUN!
My mantra is Create New. Destroy Old.
I live this lifestyle. I am in the constant state of creating a higher better version of myself.
The better version I create for myself the better service I can be to all.
With this change of thought
I have been unstoppable ever since.

Will you have a look at what my hamstring created.❤

Send me a smile in my comment when you find my heart. ❤


#hamstrings #trainhard #11weeksout #givetorecieve #attitude #change
#bodybuilder #natural #plantbuilt #fitness #fitwife #fitchick #muscles #physique #competitor #marriedandfit #veins #encourage #inspire #lifestyle #loveall #cndo #createnew #destroyold #vegan

Made with Instagram

Thanks to our coach and husband @billybostonjr
myself and Killer Ke @awesome_swagg_out
both made weight today. Whoohoo!!!

I believe we have our newest memeber of the TEAM CNDO COMPETITORS! 💪💪💪❤
@awesome_swagg_out
He is 11 years of age and 100% COMPETITOR! GO KE!!!!

#positiveinfluence #aspire #wrestler #fitkids #fitcouple #fitness #muscles #coach #cndo #createnew #destroyold #lifestyle #love #bodybuilding #abs #trainer #training #gymjunkies #buildingmyteam #positive #influence

Made with Instagram
instagram

Her mom is doing a consultation with one of our newest trainers @4evertaboo and this happens….
Violet is 10 years old
Thats all. 😊

#fitness #fitwife #fitchick #fitkids #fit #minime #motivation #leaders #inspire #createnew #destroyold #lifestyle #love

Made with Instagram

I am back at it…and my apologies for the breif pause. We are One. ♡

#mrsboston #awakening #discoverself #rediscover #trueself #satnam #enlightenment #evolve #goddess #createnew #destroyold #lifestyle #love #vibrations #meditation #quietthemind #metaphysical

Made with Instagram

Married and Fit!
The Bostons ♡

This was last year gainz. This year will be exceptional!


#fitwife #fithusband #marriedandfit #teambostons #fitcouple #powercouple #fitness #muscles #bodybuilding #competitor #TEAMCNDO #gainz #chicago #change #fit #createnew #destroyold #veganwife

Made with Instagram

Motivation Monday! I am extremely motivated right now to wake up,and BOOM! see results of my hard work. Seriously, I have NEVER had legs like this before. NEVER! Even more thrilling part about this is the scale hasn’t moved much.
5'11
174lbs
#Vegan
Throughout my weight loss experience I juggled here and there.
I have gained weight, lost weight, set backs etc. Still, I kept going and if I can keep going to create a new and Destroy the old, so can you. #CNDO

@lovestobeme you asked for #hammies so here you have it. 😉

#motivation #cndo #createnew #destroyold #lifestyle #veganforlife #vegan #plantbuilt #fitness #muscles #legs #support #competitor #gym #fitwife #hamstrings

Made with Instagram

I am creating second by second.
As you are.
I’m monitoring what my thoughts are.
Here in this photo I was thinking, I AM BETTER THAN I WAS LAST WEEK AND NEXT WEEK IM GOING TO BE EVEN GREATER.
Create New. Destroy Old.
I CNDO ANYTHING!

See you all tomorrow at @shopstandout for the @profixxpigment launch party.

Trust me, I won’t be in gym clothes. =)
#cndo #createnew #destroyold
#vegan #plantbuilt #fitness #fitwife #fitchick #muscles #teamnatural #ambassador #lippigment #crueltyFree #kaorinikstudios #ProFixx #handmade #abs

Made with Instagram

Ok. Let’s begin….for my new followers who may not know my human experience allow me to give an update.
My story like many has been an entire evolutionary experience to become who I am today. WISER!

In 2010 I was 222lbs overweight, drug and alcohol abuser and had no clue what peace and happiness was. I thought peace and happiness came from materialistic things, people and yes, I thought if I had the body of my dreams I would be satisfied.
Tisk Tisk for me thinking that….
The journey began with my first drastic weight loss in 2010 were I went from 222lbs to 155lbs in 9 months. Whoa! I was not happy! Yes. The weight was off but internally I was not at peace.
Something was missing. …
The weight creeped back up.
By 2012 I had been juggling to stay healthy and drug free. By 2013 when I moved away to Florida. My weight got back up to 215lbs and I started using again…..
Dang! Did I give up? Yep!
Did I find myself? Yep! Sure did.
I found peace by going WITHIN! I started to understand that the perfect body, material things and people didn’t control my peace. I DO!

My body is my body. As they say, I am a spiritual being having a human experience.
If having the “perfect shape” your goal please think again…
It’s about the Mind.Body&Spirit. Not just body guys.
100% of your life’s journey is MENTAL!

THANKS FOR READING MY HUMAN EXPERIENCE.
Mrs. Boston 😌

Wait till you guys see Mr. Bostons.

#tbt #weightloss #spiritualjourney #fitness #awakening #discoverself #rediscover #cndo #createnew #destroyold #vegan #plantbuilt #wellness #meditation #quietthemind #inspire #lifestyle #loveall

Made with Instagram

Thee ultimate capture of us! Thank you soo much Chris. Its perfect! You got skills.
This is why we are coined
The #1☝Power Fit Couple.
Both overall winners from our catergories, at the same NATURAL Bodybuilding Competition.
The Midwest Grand Prix Natural Bodybuilding Competition 2015

We appreciate everybody support for our unity and love. Together we CNDO ANYTHING!

#teambostons #powerfitcouple #thebostons #bodybuilding #competitor #marriedandfit #muscular #fitwife #fitchick #fitness #abs #bodybuilder #natural #fithusband #champions #gymjunkies #gym #motivation #leaders #inspire #lifestyle #createnew #destroyold #lifestyle #love #chicago

Made with Instagram

“For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.” E.Roth #createnewdestroyold #baldhead #createnew #destroyold #cndo #newlook #fresh

Made with Instagram

Miami, Florida in 5 days.

As an ambassador for Profixx Lip Pigment I have perks!
Thank you @kaorinik for your presence in my universe. 💜


Shop #ProFixx at
www.profixxpigment.com
@profixxpigment

#vegan #plantbuilt #fitness #fitwife #fitchick #muscles #teamnatural #competitor #gym #gymjunkies #TEAMCNDO #bodybuilding #handmade #lippigment #crueltyFree #fineproducts #kaorinik #createnew #destroyold #crownchakra #naturalbeauties

Made with Instagram

Can’t out train a bad diet. You want a flat stomach and still drink your calories???
(Wine and alcohol since some people don’t think wine is alcohol, I had to separate the two.)
Check this breakdown that The Bostons know.

There is 9 calories a gram in alcohol so that is 28 grams in 1oz.
Making 1oz of alcohol a scorching 252 calories.
Drink in moderation guys. Meaning….NEVER. LOL

LOVE& LIGHT ♡

#mrsboston #fitness #abs #trainer #vegan #plantbuilt #cndo #veganbodybuilding #createnew #destroyold #lifestyle #veganforlife #teambostons

Made with Instagram

Do you want to start your meditation practice?
Here is a black and white layout for beginners.
For me, I meditate to quiet my thoughts. Practicing this daily helps me control those random thoughts that no longer represent who I am.

Remember, clearing your thoughts can be tough in the beginning so do not expect this awesome breakthrough to happen immediately. Its a practice. 🙇 and it takes consistency.
I also started with a random YouTube guided meditation until I began on my own.
In order to go within you have to go without. Without any thought at all. Only then you will hear your soul speak.
SAT NAM 💯

LIKE AND SHARE WITH ANOTHER HUMAN. 🙏


#awakening #discoverself #rediscover #trueself #satnam #enlightenment #evolve #goddess #createnew #destroyold

Made with Instagram

I just received a beautiful compliment via text message from a client letting me know how she loves my legs. So I had to show the progress of these suckas. 6months in the making guys and I am squeezing on both pics.

I still want them to be a lot tighter however, I am understanding that legs take time and LOTS of hard work.
I train legs 2x a week and I go heavy with reps between 15-20 / 4x

Hope this helps YOU to realize that you must trust the creation process and soon you will be taking progress pics too. Create!
💜 #CNDO #createnew #destroyold #lifestyle #transformation #shapeshift

Made with Instagram

Recreateing ourselves daily.
Create New. Destroy Old.

#marriedandfit #cndo #teambostons #powerfitcouple #thebostons #love #committed #light #truth #fitwife #fithusband #competitor #actionheros #actors #seekers #rediscover #createnew #destroyold #lifestyle

Made with Instagram