2 month progress. havent been to the gym once through it. main bi workouts are jumprope and superset basic curls with the 10lbs i just got a week ago. so basically i made the most progress within a week. also a mini rant: if youre going to try to make me feel “manly” by asking me why i even want to have muscles or be strong, youd better think twice because 1. its not gonna work and 2. im probably going to judge you for asking such a dumbass question. if you dont like that im stronger than you, ESPECIALLY if youre a guy, well then grow a pair and work for it. I do it for me and I do it so I can stand above you frail fools who fear strong women. “The myth that women shouldnt lift heavy is only perpetuated by women who fear work and men who fear women.” #fitness #progress #biceps #arms #girlswithmuscle #girlswholift #fitspo #muscles #guns #health #aesthetics #myprogress #flex #biceps #deltoids #eatcleantrainmean

Anastasia Davletova.
Arms workout: Lateral Raises  for deltoids.
Lateral raises may be the most important exercise for shoulder width and mass. If you’re looking to widen your shoulders and develop that “cannonball” look, then lateral raises are an absolute must.
Lateral Raises are one of the only exercises that isolates the middle of the shoulder, and should be central to any good mass-building shoulder workout.
How to:
Stand up and hold one dumbbell with each hand in front of your hips, palms facing each other.
Raise the dumbbells to your sides until your arms are close to being parallel to the ground and lower them back down after a short pause.
Try to maintain the angles in your elbows still throughout.