Guest captioner:

Head: Nice.
Neck: Nice
and TODAY we get to check off Forearms: NIIICE
Up next: Biceps?  Deltoids? Clavicle? WE JUST DON’T KNOW YET.

I mean, all clues point to them being nice too. BUT PROOF WOULD BE COOL.

(The cyclists in the first panel are a couple of Rock Dove tier patrons! Thank you for your support!)

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anonymous asked:

What does your workout and diet consist of? I'm trying to be healthier, but have no clue what to do

Usually I walk on a treadmill on an incline of 7 and speed of 3.7 for .4 miles then run on an incline of 0 and speed of 7.2 for .5 miles then walk on an incline of 0 and speed of 3.5 for .1 miles. After that I use an ab machine and a machine for your deltoids and triceps. Then I do leg presses and a light ab workout. I have eggs and occasionally pancakes for breakfast with orange juice and a banana, I have 1-3 cups of coffee throughout the day, and I have some kind of meat, rice, and vegetables for dinner

How to draw Shoulders - A Process Tutorial


Shoulders! How do they work?!?!

No, really. I honestly have no clue. Maybe it’s because I was born with hunched shoulders and they look a bit wrong compared to other people’s. But even if your shoulder looks normal, it probably is one of the most complex mix of muscles in your whole body. Because the range of motion of the shoulder is so big, there are a lot of muscles at work when moving it. Man, there are even a lot of muscles at work just to keep your arm in it’s place. So this week I plan to tackle and understand shoulders so I can finally draw them right.

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Anastasia Davletova.
Arms workout: Lateral Raises  for deltoids.
Lateral raises may be the most important exercise for shoulder width and mass. If you’re looking to widen your shoulders and develop that “cannonball” look, then lateral raises are an absolute must.
Lateral Raises are one of the only exercises that isolates the middle of the shoulder, and should be central to any good mass-building shoulder workout.
How to:
Stand up and hold one dumbbell with each hand in front of your hips, palms facing each other.
Raise the dumbbells to your sides until your arms are close to being parallel to the ground and lower them back down after a short pause.
Try to maintain the angles in your elbows still throughout.