Perfect Wife, 4

I think this Sung Joon workout scene confirms what I’ve been suspecting: Kdramas have figured out that back muscles are every bit as sexy as abs. First we saw loving closeups of Lee Je Hoon’s deltoids, and now this. (Added bonus: our poor boys can actually eat every once in a while. You don’t need to have zero percent body fat to have back muscles the way you do to have abs.)

Exhibit A: Danny with his weak ass pathetic lookin chicken noodle ass legs. look at those knees.. pitiful. 

buT then he Buffed tf UP look at those pecs! His legs aint noodles anymore even his aRMS are thicker??

getting your ass kicked on a daily basis really pays off huh 

Tonight’s gym selfie! Couldn’t get out of bed this morning, so I went for a quick 30 minutes of cardio and chest day after work instead. Also, I finally sort of look like I have a tan. Only took until July 😂

Anastasia Davletova.
Arms workout: Lateral Raises  for deltoids.
Lateral raises may be the most important exercise for shoulder width and mass. If you’re looking to widen your shoulders and develop that “cannonball” look, then lateral raises are an absolute must.
Lateral Raises are one of the only exercises that isolates the middle of the shoulder, and should be central to any good mass-building shoulder workout.
How to:
Stand up and hold one dumbbell with each hand in front of your hips, palms facing each other.
Raise the dumbbells to your sides until your arms are close to being parallel to the ground and lower them back down after a short pause.
Try to maintain the angles in your elbows still throughout.