deltoids

souvenir

this one wouldn’t let me be. to that anon that asked for a bed sharing fic, this is not it, but one is on the way, i promise. 

this is nsfw so shield your eyez whether you read it here or on AO3. love y’all.


His skin is still raw with sunburn and the scratchy motel towel rakes across his deltoids, making him hiss. After drying off and securing it around his waist, he elbows his way out of the tiny, dimly-lit bathroom and finds her standing at the fold-out ironing board in the closet by the door, ironing a shirt.

Their wardrobes now consist solely of souvenir hats and t-shirts and one or two faded pairs of jeans, with a hoodie they share between them. They each own a denim button-down shirt; hers is on the board before her and she’s wearing his.

“Hey,” she says without looking up. His shirt hits her just above her knees and he is surprised, as always, at how small she really is. He worries that she is exhausted. That one day, very soon, she will realize that she does not have to be Atlas, holding up the world in a button-down three sizes too big.

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In Which Kuroo Is Not The Smooth Talker People Think He Is

(aka my birthday dorkery for meowable-chan  set in my Take The Sky AU)

1100 words of KurooSei for you.  :D  Happy Birthday!

Someday.  Someday he will be able to speak properly to this man.  He will be able to walk up to him, ask his fine ass out, and go on his merry way like the smooth sophisticated person everyone who doesn’t know him thinks he is.

Yesterday was not that day.

Today is not looking so hot either.

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youtube

the end of video is… is… WOW!

Anastasia Davletova.
Arms workout: Lateral Raises  for deltoids.
Lateral raises may be the most important exercise for shoulder width and mass. If you’re looking to widen your shoulders and develop that “cannonball” look, then lateral raises are an absolute must.
Lateral Raises are one of the only exercises that isolates the middle of the shoulder, and should be central to any good mass-building shoulder workout.
How to:
Stand up and hold one dumbbell with each hand in front of your hips, palms facing each other.
Raise the dumbbells to your sides until your arms are close to being parallel to the ground and lower them back down after a short pause.
Try to maintain the angles in your elbows still throughout.

2 month progress. havent been to the gym once through it. main bi workouts are jumprope and superset basic curls with the 10lbs i just got a week ago. so basically i made the most progress within a week. also a mini rant: if youre going to try to make me feel “manly” by asking me why i even want to have muscles or be strong, youd better think twice because 1. its not gonna work and 2. im probably going to judge you for asking such a dumbass question. if you dont like that im stronger than you, ESPECIALLY if youre a guy, well then grow a pair and work for it. I do it for me and I do it so I can stand above you frail fools who fear strong women. “The myth that women shouldnt lift heavy is only perpetuated by women who fear work and men who fear women.” #fitness #progress #biceps #arms #girlswithmuscle #girlswholift #fitspo #muscles #guns #health #aesthetics #myprogress #flex #biceps #deltoids #eatcleantrainmean