delicious food

6

Portion Sizes

 28 baby carrots (10 oz) + 1 1/4 Tablespoons blue cheese dressing

• pita chips (0.8 oz) + 4 Tablespoons hummus

• 1 1/4 cups blueberries (6 oz) + yogurt (6 oz)

• 65 raisins (1.2 oz) + 1/8 cup sunflower seeds (0.6 oz)

• 33 grape tomatoes (20 oz) + goat cheese (1.3 oz)

• ½ regular bagel (1.3 oz) + 3 Tablespoons light cream cheese

• 12 wheat crackers + 1 slice cheddar (1 oz)

• 1 large apple (7 oz) + 1.5 Tablespoons caramel dip

• 3 rice cakes + 1 Tablespoon peanut butter (0.6 oz)

• One 6-inch tortilla + 2.5 Tablespoons guacamole

• 2 cups whole strawberries (10 oz) + 4.5 Tablespoons fruit dip

• 2 medium peaches (8 oz) + cottage cheese, 1% (5 oz)

• ¾ large banana (4 oz) + 1 Tablespoon Nutella

 2 squares dark chocolate (0.7 oz) + 15 almonds (0.6 oz)

• ham (2.2 oz) + 1 slice Swiss cheese (1 oz)

These are sooo yummy and filling. Give them a try!

4

B A N A N A    P A N C A K E S


At times workload is really heavy so I just want to let my hair down! Pancakes for breakfast is a great decision, trust me :3


Ingredients:
· 1 banana
· 150 g oat flour
· 2 tbsp sugar
· 80-100 ml water
· 3 tbsp oil
· ½ tsp soda

Steps:
1. Mash the banana with a fork. Add flour, sugar, oil, water and soda. Mix well.
2. Hit a pan, add some oil. Let for a while, then flip.

Serve with peanut butter, maple syrup, berries, banana etc. So simple and delicious!

Originally posted by butteryplanet

6

Making Mediterranean stuffed chicken:

-Lay out your flattened chicken breasts (or turkey) on an oiled baking sheet, giving them a slight overlap, and spread with sundried tomato pesto mixed with crushed garlic and a little finely diced red chilli.
-Prepare your stuffing ingredients. I used spinach, diced mushrooms and diced red peppers then added some seasoning.
-Carefully roll up your chicken and sprinkle the top of the roll with oregano.
-Bake in a preheated oven at 200 Celcius for about 30 mins, or until the chicken is cooked through and the veggies are tender.
-Slice the roll carefully and serve the pieces arranged so you can see the pretty vegetables in the middle.

6

Peanut Soba Noodles with Grilled Shrimp 

Ingredients 

½ lb small shrimp, peeled and deveined 

Seasoning blend: red pepper flakes, sea salt, pepper, smoked paprika, granulated garlic, granulated onion, and freshly ground black pepper 

Olive oil 

Soba noodles, cooked to package instructions 

Peanut sauce - recipe here 

Juice of ½ lime, optional 

Cilantro, for garnish 

Lime wedges for serving, optional 

Directions 

In a pan over medium heat, heat a few tbsp of olive oil and warm throughout.

Once warmed. bloom (heat) a pinch or two or red chili/pepper flakes, stirring them ensuring they don’t burn. 

Place shrimp seasoned side down into the pan and cook for a few minutes on each side – until cooked through. Set aside. 

In the same pan, add in a little bit more oil if needed (just a little) and add in your drained soba noodles. 

Add in the peanut sauce and lime juice, stirring constantly to incorporate. 

Add in the shrimp and toss. 

Remove from the heat once all ingredients are incorporated.

Plate and garnish.

Enjoy!