how do you lose weight in your arms
5. How do I lose fat in [specific area of body (thighs, tummy, arms, hips, etc)]?
Sadly there is not workout/exercise that can target a certain body part to lose fat there. You can certainly work out a specific muscle and tone/strengthen it however the fat layer will still be basically sitting on top of your muscle! To lose fat body has to burn it off by using it as energy! If you eat more calories than your BMR, your body will just use those excess calories instead of your fat storage! You will need to be in a deficit!! You can do this by cardio or dieting or a mixture of both.
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