Day one of the keto diet, I’ll have to get used to the unsweet gross creamy coffee but the effects of it feel nice and I feel awake and not gross. I’m not allowed to touch anything containing bad high sugars or anything with carbs so I’m limited to dairy and healthy fats (meat and eggs) with few fruit (berries) and select greens. Good thing about this diet though is you don’t have to portion yourself so you still feel full but all you can eat is healthy fats. My breakfast was an omelette with bacon, spinach, mushrooms, deer sausage, and a whole lot of cheese with a side of avocados. If I can keep this up I should be losing a lot of weight in a few days like my mom and dad. I have high hopes for this diet because my dad is like me with a slow metabolism and its working really good for him. Pls save me from temptation of eating sweets.