dedicated

i know its not #transformationtuesday but i was scrolling through my photos and couldnt believe how much weight i have lost 😮 im no where close to my goal but i definitely dont give myself enough credit! after i had my baby, i weighed my heaviest at 179lbs and now im currently down to 143 lbs #healthy #postpartum #weightloss #iusedtobefat #fitmom #dedicated #healthyliving #gymrat #progress #nowandthen #workout #fitness #exercise #eatclean #throwback #flashbackfriday #fbf #mommylife

taylorswift long story short, Megan and I (bottom middle and bottom right) met Rachel (bottom left) through Instagram bc of you! I found Rachel on Instagram and we started talking and realised we had so much in common! Megan Rachel and I started talking everyday and video chatting all the time! we thought that it would be cool for us all meet up and thought the perfect opportunity would be the 1989 tour! so Rachel was gonna come to NZ so we could meet up and go to the concert all together! just before Christmas last year, we found Sophia (top left) on Instagram and started talking heaps as well! she is also from NZ but from a different part, we got chatting to her as well and thought we could go to the tour as well! we heard you announce Australian dates but not for NZ and we obviously didn’t want to miss out on going so Megan, Sophia and I decided that we would get tickets to go to the show in Brisbane with Rachel and her friend Laura (top right)! just want you to know our story of how we met and how we are going to all meet in person because of you! I am so thankful for this friendship and thankful that I have a group of friends who all love you as much as I do! I can’t wait till December this year to meet my friends and to see you in concert of course! (ps I guess I didn’t really make the long story short) 😂 LOVE YOU TAYLOR! ❤️
Love Sophie xoxo

|| MOTIVATION ||

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#workout #workouts #empowerment #thebest #inspiration #inspired #power #opportunity #absolutemotivation #sport #strong #dedication #dedicated #fit #fitness #gym #health #victory #bethebestyoucanbe #neversaynever #nevergiveup #motivation #motivated #smile #revenge

Some #gym #songs from tonight’s #workout @chrisbrownofficial #tyga #lilboosie #realone #fanofafanthealbum #janetjackson #youwantthis #janet #michealjackson #thriller @brunomars #brunomars #markronson #uptownfunk #uptownspecial #dope #realtalk #motivation #dedicated #deadlefts #benchpress #pullups #cardio #instahealth #instafitness #squats #music #focused

Per me do my ABS #workout #wellness #train #trainhard #pump #posing #palestra #abs #aesthetic #diet #dedicated #fitness #ripped #fitnessmodel #gym #guy #beastmode #gymlife #cut #beautiful #bodybuilder #bodybuilding #bodybuildingitalia #model #muscle #bulk #motivation #motivational #motivationalbody #motivationforfitness

FOCUS. #xuxfresno #dav #xendurance #killcliff #hellabrutality #killerbeebarbell #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #statigram #iphonesia #igers #instadaily #tweegram #instagramhub #twelveskip #follow #bestoftheday #igdaily #picstitch #followme #jj #thebarbellwod #fresno

Back from second workout today with. @izkg_liftz killed a total body workout and my glutes are dead lol ! #theseglutesareonfire🔥#fitblr #fitfam #fitlife #fitchick #fitstagram #fitchickprobs #fittorontogirls #girlswholift #girlsthatlift #girlswithmuscle #mirin #muscle #liftersofto #liftheavy #livelovelift #personal #swole #selfie #swelfie #allabouthemgains #dedicated #bodybuilding #bodybuildingprobs #traininsane #gains (at Lean Fitness Centers)

Because I always dress like this at the gym 😳😝 #thowback to a #gym shoot I did last year 💪 Decide to be #dedicated #disciplined & work hard towards your goals. Results do NOT happen over night #fitness is a journey 🌐 stick to your plan or if your plan is not working then maybe it’s time to analyze and re-evaluate. By taking the time to analyze yourself, goals and dreams…you get that much closer 🐾🐾 to the destination ✨👙🐒 #mealprep #thebikinimodelcookbook www.thebikinimodelcookbook.com

#postworkoutmeal is 3 slices of Jennie o #turkeybacon , 1 cup of #eggwhites and 2 slices of whole wheat toast mmmm 🍳🍞🍴💪#myfood #gains #eatcleantraindirty #foodporn #foodisfuel #foodstagram #breakfastforeverymeal #iifym #intake #instafit #iifymgirls #fitfam #fitblr #fitchick #fitlife #protein #carbs #alltheproteins #bodybuilding #macros #livelovelift #traininsane #dedicated #girlsthatlift #bae #baconandeggs