My report for week 2 will be extra quick: I jogged once, did my exercises once and then freaked our because of a job interview.
Week 3 went better. I’m still freaked out because of that job interview and because another one more, but this time I managed to keep myself on track anyway.
I even upped my game: I added some repetitions to most of my exercises (the abs are the ones giving me more problems:
so I decided to do more series with less repetitions to get used to moving them) and I also lengthened my jogging route every day.
For my jog I also started to use Google Fit so I have a more detailed report (for tuesday, thursday, sunday with the bf):
- time: 16:38, 19:02, 30:08
- distance: 2.34km, 2.8km, 3,7km
- steps: 2662, 3142, 4107
- mean speed: 7:07/km or 8.5km/h, 6:45/km or 9.2km/h, 8:10/km or 7.3km/h
I also did all my stretching session after training, and while it hurst a bit to stretch the muscle, the worst part was staying in positions where ribs, knees or the back of the foot touched the floor (even with a yoga mat).