Getting through a 'downswing'
[this post], I’d like to write about what to do during a magical or
A downswing is a period of magical or spiritual “night”, when abilities and powers seem to be dampened or lost, and the natural connection is weakened. A spiritual dark night is to be expected in the path of any practitioner. A downswing can last for days or weeks.
I am currently in a downswing where I am required to take a magical “break” and not force my abilities. So here’s a list of stuff to do while in a downswing, to keep yourself spiritually aligned and focused on positivity.
MEDITATE on positivity, love, and peace. Engage in meditations once or twice daily. Take the energies from this meditation to carry you throughout your daily life.
REFLECT on your spiritual path as it was before the downswing. Ask yourself what could be improved, what could be added, what could be reduced, and what could be taken away entirely. Closely examine your spiritual and magical paths and ask yourself what can be changed for the better.
MUNDANE FOCUS on your physical life is useful and positive during a downswing. Catch up on chores. Deep clean. Spend more time with IRL friends. Put more focus in to work. A downswing is an excellent time to seek physical balance.
SELF WORK is a good idea as well. Make your downswing a time of resolutions. Work on breaking bad habits and adopting new, positive habits.
SCHEDULE your time. This is especially useful if, like me, magic and spirituality is a huge part of your life. Fill up your time with mundane chores, tasks, and relaxation time.
PLAN AND ORGANIZE your time for when you are done with your downswing. Dissect your magical and spiritual practices. Organize your spiritual practices and have a solid plan for where you want to go when you are done with this period of reflection.
CATCH UP on life! Make a list of the five biggest mundane tasks you need to tackle. Focus on catching up and getting ahead in life.
ACCEPT that this is a necessary and normal period of time that pretty much every spiritually aligned person goes through. You aren’t losing anything. You are not lost. It’s just night time. Dawn is coming on the horizon.
Remember that a downswing is like a break from intense spiritual and magical connection, leaving you time to focus more on the physical and other aspects of your life. Do not think of it as a loss, rather think of it as simply a break or vacation.