dark chocolate cocoa powder

Black Bean "Fudge" Recipe

1 can black beans (drained and rinsed)
½ cup pumpkin purée
1 tsp vanilla extract
¼ cup agave
½ cup nut butter
½ cup cocoa powder
¼ tsp salt
Dark chocolate chips (optional)

Purée wet ingredients in a food processor/blender until combined. Fold in dry ingredients and chocolate chips if desired. Mix well, and store in the fridge.


Chocolate & Banana Waffles 

2 ripe bananas
2 organic eggs
3 tbsp almond flour
¼ tsp baking powder
¼ tsp vanilla extract
1 tbsp good quality cocoa powder or cacao powder
¼ cup dark chocolate chips of choice Instructions

  1. In a mixing bowl , combine ingredients
  2. Grease Waffle Maker with grass-fed butter or coconut oil (or spray of choice), and pour batter in
  3. Once done, transfer gently to serving plates
  4. Garnish with desired toppings (fresh fruit, grass-fed butter, or maple syrup), and serve
Nutritional Information Servings: 8
Amount per serving: 1 waffle triangle
Calories: 100
Fat: 3.6g
Carbs: 14.9
Protein: 4.4


You may be wondering why I’m posting a photoset of my most recent Instagram posts. Well, dear reader, I ask you to use your great intellect and determine what these six photos have in a common. Here’s a few hints… starts with a c, ends with an e, and it’s quite literally the solution to any problem.

If you guessed chocolate you, my friend, are completely correct.

MAPLE COCONUT OIL CHOCOLATES (vegan + gluten free)

Makes: 14 small chocolates (about the size of 1 ½ to 2 tbsp)
Prep Time: 5 min
Cook Time: 5 min + 30 min in the freezer

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