dance a thon

10 Minute Dance Party

Hey guys! Let’s dance. 

Originally posted by thefictious

In our video on self care, @iamzachvalenti and I talk about (and experience) the beauty of the 10 minute dance party. Because it’s all about taking care of yo brain, I figured I’d take away some of the stress of choosing a good song to rock out to. They are separated by genre, but each has a good flow of mostly upbeat songs to get you out of your head and into your body.

So here are some options for a solid 10 minute dance-a-thon: 

(because these playlists are so short, I’m just gonna lists the songs and you can put them together on your music sharing service of choice!) 

Alt-Rock

  • “Mr. Brightside” by The Killers
  • “Do You Want To” by Franz Ferdinand
  • “I Wanna Get Better” by Bleachers

Dance Pop

  • “Don’t Cha” by The Pussycat Dolls
  • “Breakin’ Dishes” by Rihanna
  • “Bulletproof” by La Roux

Girl Power

  • “Don’t Upset the Rhythm” by Noisettes
  • “Telephone” by Lady Gaga & Beyonce
  • “Crushcrushcrush” by Paramore

Hip-Hop

  • “Stronger” by Kanye West
  • “King Kunta” by Kendrick Lamar
  • “The Way I Are (Remix)” by Timbaland

Pop Punk

  • “The World” by The Starting Line
  • “Everything Is Alright” by Motion City Soundtrack
  • “The Middle” by Jimmy Eat World

R&B

  • “Can’t Feel My Face” by The Weeknd
  • “Caught Up” by Usher
  • “Hey Ya” by Outkast

00746602  asked:

Thinking about the dance-a-thon episode, Now that we know Mona was A at this time, and we know Lucas and her were working together sometimes, could it mean Lucas knew what Hanna was doing the whole time??? And it was all set up because Lucas wanted to dance with Hanna and break up her and sean

Hmmmm you know, I think it’s definitely possible. I’m not sure they’d bring it up again, given the time-jump, but it’s possible. I’d say it would be up to Mona’s discretion, I think the problem with this theory is that we don’t know what she told Lucas. I would guess Mona is the type of person who would tell people very little bits of her plan, just the parts they needed to know