FRIENDLY REMINDER: You are allowed to feel proud of yourself for things that might seem silly to other people, like getting better at a video game or putting together a nice outfit for the next morning or finishing a book. You deserve to feel proud for your accomplishment.
yo if anyone is having back pains from bad postures or if u have anxiety issues i really recommend doing yoga every night before bedtime. it doesn’t have take long, i only do about 15-30 mins each night. it helps me to stay calm and keeping my mind quiet before bedtime has really improved my quality of sleep.
here are three of my fave yoga videos that are great to start with: