Daily Reminder From Z :)

Someone out there loves you to death.
You can do anything you set your mind and heart to.
When you feel like panicking just take deep breaths, any problem can be solved.. I promise.
Drink tea.
Smile more, there’s a lot in this world to smile about.
Good music is a must for today.
What someone thinks of you does not define you, it defines them.
I’m here if you ever want to talk and I mean that. <3
If someone is hurting you then deep down they are hurting, don’t fight fire with fire- helping them will also help you in so many ways.
Life is short, make today a good day.
Live in this moment. Don’t focus on the past or the future because none of that matters. You are here.
Everyone is beautiful if they have a kind soul.

daily reminder that the boy you’re in love with at 16 probably won’t matter when you’re 25.

daily reminder that the math test you failed your freshman year of high school probably won’t matter when you’re graduating college.

daily reminder that the problems you’re facing today may seem like the worlds end, but they will not matter in a year.

daily reminder that you’re going to be okay.

everything is going to be okay.

yo if anyone is having back pains from bad postures or if u have anxiety issues i really recommend doing yoga every night before bedtime. it doesn’t have take long, i only do about 15-30 mins each night. it helps me to stay calm and keeping my mind quiet before bedtime has really improved my quality of sleep. 

here are three of my fave yoga videos that are great to start with:

stay healthy and take care. also, drink water.