#MoveItMay begins... TODAY - 1/5/2017
If you are joining me today its a simple challenge and here’s how to start
1) post your base stats or goal, this can be whatever you want.
2) Move It every day in May. This does NOT need to be massive workouts or runs or whatever. Small exercises, yoga, walks etc.. are fine.
You just need to move about and do something every day in May that suits you.
3) if its possible. Eat a bit healthier
4) Have fun. NO PRESSURE. Don’t feel the need for daily or weekly weigh ins.
Just post something either daily or weekly about what you’ve done that day or that week and maybe what your goal is for the week ahead. If you wanna post stats whilst doing this.. great but if you are not comfortable. Don’t worry about it.
Aim of the game is to feel fitter and healthier.
5) any questions/problems etc. Just ask.
I’ll be following the #MoveItMay all throughout the month.
Good Luck. Have fun and #MoveIt