daily quote

As a woman, I know you’re young, but you gotta hear it now: the most valuable part about you is your brain. Get an education; don’t let anybody tell you that your body or the size that you wear or any of that BS matters, because it doesn’t. Your brain matters, so be the smart girl in the room. Because, to be funny, you have to be smart, because you have to get the joke.
—  Sophia Bush

Because all women need to hear this from time to time.
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.