Increased my mph to 4.0 on the treadmill, which is a jogging pace for me right now. Completed 10 consecutive minutes. Then I did two 5 minute intervals between 3.8-4.0. Both of these mph’s are jogging for me. So I completed 20/30 minutes jogging.
I’m really proud of myself. Small feats make for big results. It’s all worth the sweat and pain.
It has been one year from today that I started this weightloss journey. I was 250lbs Now look at me Under 220lbs. I gave up almost got back on it. TODAY IS A NEW DAY I CAN START FRESH. I will be doing basically Monthly weighins, Daily Myfitnesspal Screenshot & Daily Journey Rants. Also personal challenges. Weekly workouts & a keep track chart to keep me on track. I will make the second year count
HAPPY ONE YEAR ANNIVERSARY TO THE FITBLR COMMUNITY.