Banana, Coconut & Date Smoothie…
Are you worried about not getting enough calcium in your diet? Then start your morning off with one of these delicious smoothies! A combination of yoghurt, milk and coconut milk gives this recipe a triple wammy of calcium. The cinnamon helps regulate blood sugar levels and reduces ‘bad’ fats. Other health benefits from this smoothie include omega 3 from flax seeds, potassium from the bananas and natural sweetness from the honey and dates.
Drink this as a traditional smoothie, or do as I did this morning and pour it into a bowl and serve it with toasted muesli on top. Probably the yummiest smoothie I’ve ever had!
- 1 banana
- ½ cup organic milk
- ½ cup organic coconut milk
- 2 tbsp organic full fat natural yoghurt
- 1 tsp cinnamon
- 2 dried pitted dates
- 1 tsp organic honey
Place all ingredients in a blender, and blend!