cupofhealth

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Banana, Coconut & Date Smoothie

Are you worried about not getting enough calcium in your diet? Then start your morning off with one of these delicious smoothies! A combination of yoghurt, milk and coconut milk gives this recipe a triple wammy of calcium. The cinnamon helps regulate blood sugar levels and reduces ‘bad’ fats. Other health benefits from this smoothie include omega 3 from flax seeds, potassium from the bananas and natural sweetness from the honey and dates.

Drink this as a traditional smoothie, or do as I did this morning and pour it into a bowl and serve it with toasted muesli on top. Probably the yummiest smoothie I’ve ever had!

Serves 1..

  • 1 banana
  • ½ cup organic milk
  • ½ cup organic coconut milk
  • 2 tbsp organic full fat natural yoghurt
  • 1 tsp cinnamon
  • 2 dried pitted dates
  • 1 tsp organic honey

Place all ingredients in a blender, and blend!

Enjoy :)

xx Sofie

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