This is literally my go-to dessert every night! Every!!! Night!!!!
I’ve had a lot of people asking me to do some random intakes so here is today:
Pre-track workout: a banana and 1 graham cracker sheet
Post-run: Kodiak Cakes pancakes with some maple syrup and coffee
Lunch: 2 slices of whole wheat toast with PB & J, spinach & red bell peppers, baby carrots, and Greek yogurt
Snack: an apple & Combat Crunch protein bar
Dinner: salad with grilled chicken, croutons, tomatoes, cucumbers, romaine lettuce, and some Ranch dressing, side of broccoli as well
Dessert: this mug-cake! It’s the “Beltsander brownie” recipe (you can look it up on Instagram for more ideas)…it’s just 1 scoop of protein powder of choice, ½ tsp baking powder, 1 tbsp cocoa powder, Truvia, and ¼ cup milk of choice– microwave it and omg it is so good!!!! I doubled the recipe