Thank God this is a before and after picture. It is depressing that I hate all my hiking pictures because my weight was so out of control. The worst part is that I didn’t realize how bad it was and I pretended I was happy. On that note:
Take charge of your health! It is easy to remain complacent and make up every excuse for why things are the way they are, but it doesn’t take a genius to know that sitting on the couch eating pizza is not going to get you anywhere….neither are crash diets. If you want to see real changes you need to start by making a commitment to your change. Envision the new you and make it happen. So let’s start there. Are you committed?