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Note to self: training 4 days straight at 90% isn’t that bad. Ended up going 295lbs. Squat for a 2x2 (90%) after hitting 310lbs. (95%). Followed by Bench and Deadlift at the Same percentages and reps. Shown is my last set of doubles- felt like sonic the headhog on cocaine. Fast as fuck

#powerlifting #bodybuilding #crossfit #crossfitgames #squat #bench #deadlift #SBD #Inzer #weightlifting #puberty #jewcurls #glutesallmighty #skinnierthanyourmom #pr #Veld

Even though it’s not TBT I had to share. This is how @btlong1993, Brandon Guffey, and I got our start in CrossFit. With brick pavement stones as box jumps, a metal fashioned between two trees for a pull up bar, and old wooden planks rigged for the barbell. Best summer of my life and the start of a new amazing chapter. God has blessed us beyond our deserving. Never forget where you came from. @btlong1993 @crossfitbrigade @barbellvoodoo @xwerks @unbrokendesigns @forhimgear @doughnutsanddeadlifts @reebok @roguefitness @wodlife1 #CrossFit #crossfitgames #limitless #lifting #homesweethome #neverforget #fitlife #fitness #fun #faith #sweat #hardwork #neverquit #barbell #sunsoutgunsout #goodfriends @fitaid #godsglory #jesuslives #jesusloves #jesussavesbro #jesusismysavior

Today we remember Ssgt Marvin Best. Please help us fund Ssgt Best memorial in Prosser wa. Go to www.uncommon-breed.com for the details.
#liveuncommon #beuncomon #stayuncommon #crossfit #crossfitgames #fitness #fitmoo #veteran #army #navy #marines #airforce #ftfam #cottondownrange #makethedifference #usa #america #best #belikebest