crossfitdc

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#SprintWOD

800m Run
10 Rings MU
800m Run
20 Burpees
800m Run
10 HSPU
800m Run

with coach Derrick F.
#CrossFit #CrossFitDC #Rhinoforce #SicFit #Strong #Fitness #Fit #strength

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Synchronized lift with @swagdonaghy. Videobombed by @rcpaolino. #CleanandJerk #Snatch #DCWeightliftingclub #DCW #CrossFitDC #Strong #Fitness #Fit #Community #Olylifting #OlympicWeightlifting #training #SicFit #Rhinoforce #CFshifted

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@cachooj and Phil. #14dot5 #14point5 #thruster #barfacingburpee #CrossFit #CrossFitOpen2014 #CrossFitDC #MidAtlantic #Community

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#Muscleup #WorkinProgress #CrossFitDC #CrossFit (at CrossFit DC)

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Deficit HSPU #CrossFitDC #CrossFit (at CrossfitDC)