crossfit inspiration

It’s been 3 long years on my fitness journey. This journey has many different stages physically and mentally, but one things for sure you’ll look back at your before picture, and tell your body “I love you and thanks for coming this long way.” It’s not easy, but by sharing this I hope to inspire someone to not give up. My mother hates when I use this photo for comparison because she knows how criticizing people can be but leave that for the girl in 2013 to care what people thought/think. I’ve worked hard to become the person I am now, and I share this to inspire/motivate others that it is possible and the body is fascinating with what it can transform to. I’ve still got some work to do but for now happy #transformationtuesday ! God bless, rooting for ya! & a thanks to those who shared their journey and lit a flame for inspiration in others and I ❤

IG : fitnessinfocus2016

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This morning I stepped on the scales and they read 172#. I have never in my adult life weighed as little as one-hundred seventy-two pounds. At one point in time when I stepped on the scales they were closer to 300# than 200#. Hands down this is the most emotional & rewarding journey of my life. Every day is an improvement. I am constantly assessing and adjusting my goals. My training is tougher & more consistent than ever. My nutrition is on point & macros get readjusted as need be. I have a new set of goals and am ready to smash them.👊🏼

Lamborghini’s don’t have commercials because the people who can afford them aren’t sitting around watching TV.
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Mkay, let’s talk srs for a moment. ‘cause every now and then, I get an influx of reblogs, and see #goals in some. It’s flattering, but also weird.

Sitting at around 22% BF, this is either the leanest, or close to the leanest I’ve been in a VERY long time. I don’t give a shit.

I don’t look like this for the aesthetic. I have a strong core and developed abs because I need them for stability in major lifts. My legs and ass look like this because I need to generate power and force. My arms and shoulders have shape so I can lock a barbell out overhead, and pull myself over a pullup bar.

I’m currently in a caloric deficit to cut weight so I can be a 69kg lifter, not a 75kg, because I don’t currently have the muscle mass to fill out 75kg.

I have identifiable and measurable goals I want to meet. I spend a lot of my free time training. Most of the time, it makes me happy. Somedays, it’s dragging myself through more squats sets, more accessory work, and feeling frustrated when what should be easy weights just aren’t moving right. But I’m still in the gym, working, because I want to get better.

My body looks right for what my goals are. Having strength related goals is what really moved me away from negative body image.

But guys and gals, don’t define your goals by someone else’s body. Literally every body develops muscle differently. Look for determination, purpose, happiness. They’re less fleeting that this flesh canoe.

**IN NO WAY do I mean any kind of negativity towards bodybuilding/physique competitors. Y'all are amazing**

When people walk away from you, let them walk. Your destiny is never tied to anyone who left.
Life can only be understood backwards, but it must be lived forwards.
—  Søren Kierkegaard