crossfit chicks

Healthy goals.

I believe in body positive fitness. I believe you can completely love yourself and your body, but still want to be healthy and see how you can transform during fitness journey. Therefore, I believe in setting healthy goals! 

Small, attainable goals such as:

  • Eat something green everyday
  • Up that cardio game
  • Ditch the soda

Let’s stay away from goals like:

  • Be a size __ by a certain date
  • Have a six-pack by summer
  • limiting calories to a miserable level

You see so much being spewed about fitness… people waiting for the body they want before they feel good about themselves, and “fitspo” that just perpetuates this.

Fitblrs, let’s make a vow to love ourselves NOW! Anything from this point is just an upgrade to an already great system!

4 months of crossfit later..
5-7kg difference I think.
First pic: 26th August when the only exercise I’d done in 9 months was the first month of insanity. The first 3 months of 2014 I spent at home, very depressed, barely leaving the house, on constant suicide watch and eating my body weight in pasta and cheese. The next 3 months I spent in hospital. Then I was discharged, spent some time at home and joined crossfit in at the start of September, when this pic was taken.
Second pic: this morning, after a smoothie for breakfast, after one week back at training after over a week off with a chest infection/tonsillitis and christmas chub! I’m about to go to training and it’s gonna be a tough session with the girls but I need it :)

Inspire to rise to new experiences today 🌴

Feeling the power of nature is so amazing and humbling. Especially with freezing wind chill 25ft up in the air! 😁💨🍃

Yesterday I was hesitant as I stepped out to the beach in Santa Monica with 35mph gusts of wind pushing my body back into my car. I am really glad I still went ahead and hung out did #acroyoga with my friends, and did my rope climb circuit.