creamy smoothie


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I’m her pillow…

…and the bastard bit me.

Breakfast Power Smoothie

1 cup frozen strawberries
½ cup kevita sparkling probiotic drink, coconut flavor
1 tablespoon creamy roasted almond butter
5 drops vanilla stevia
1 scoop Frank Zane Egg White Protein Powder (or protein powder of your choice)
1 tablespoon ground chia seeds
3 ice cube
Combine strawberries, coconut water, almond butter and stevia in a vitamix and blend on high
Blend in protein powder and ground chia seeds, then blend in ice cubes until smooth

Sometimes I like to pretend it’s summer and eat smoothie bowls out in the garden pretending the grass isn’t all wet and mushy☀️
It’s mind over matter right?!🙈

Creamy melty caramel smoothie bowl {banana, apple, dates, maca} drizzled with rice malt syrup and topped with orange chai spiced granola and frozen berries🍌🍯

Instagram: @naturally_nina_


“ How do you get that Thick n creamy Smoothie Bowl Texture?!” 💦💦 Still a very popular question so here’s exactly how to do it ! Just remember ~ ⭐️Blend n mash with as lil to no liquid at all and instead just let the frozen defrost a tiny bit ! ⭐️You can always use a fresh fruit like a mango as your liquid too ! ⭐️Creamy fruits like ripe bananas and mangos work best for base OR ⭐️for non fruity use but milk ice cubes , Blend n mash baby ! 🍇🌴🙏🏾👊🏽 old vid by still a fav to make with my good friend @lieberfilms 🍍💦 (at North Shore, Oahu, Hawaii)

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Creamy Smoothie Bowl:
1 banana (frozen)
1 avocado
½ mango ( or 1 cup of frozen mango bits)
Put it in the blender together with ¾ of a cup with water and mix until you are happy with the texture, add more water if needed.

* its also good to add a handful of fresh spinach to this recipe 😊

I topped mine with musli, frozen berries, mango and chia seeds 😊

Pina Colada Smoothie

Ingredients: 1 cup fresh or frozen pineapple chunks, 1 frozen banana, 1 cup coconut yogurt, and ½ cup milk.

Method: Thaw the frozen fruit in cold water until it’s all just a little mushy. Break up the banana into three smaller pieces to make blending easier. Put all of the ingredients in a blender, blend to your desired consistency, top with coconut flakes, then enjoy!

13 Creamy Smoothies So Good They're Basically Milkshakes in Disguise

When your sweet-tooth cravings hit, smoothies may not be the first option you think of. After all, this cool drink seems more appropriate for breakfast and sounds way too healthy. Milkshakes, on the other hand, are practically irresistible, which is why we searched for smoothie recipes that reflected the texture and taste of a frothy shake. The recipes here look like your favorite milkshakes, there are even vegan options, and they can easily be re-created right in your kitchen.

Lovers of mint chip ice cream will enjoy this Thin Mint smoothie made of spinach, chocolate chips, and Greek yogurt.

It looks and tastes like a vanilla milkshake, but this vegan drink is actually a smoothie. You can quickly satisfy your sweet-tooth craving with this four-ingredient concoction.

For a sweet Summer day treat, a peaches and cream smoothie will hit all the right spots.

A smoothie that tastes like a creamsicle is a win-win situation. Make it for breakfast or as an afternoon snack.

This frothy banana drink will satisfy every fruit-lover’s taste buds.

Full of flavor and richness, an eggnog smoothie works as any postmeal treat.

If you can’t resist Girl Scout cookies, then you definitely won’t be able to step away fromthis smoothie inspired by the classic Samoa and Caramel deLite cookies.

This smoothie has the perfect combo of creamy, sweet, and fruity flavors.

Make your weekend mornings instantly better with a frothy and thick chocolate smoothie. The original recipe is served warm, but it can easily be blended cold too.

You won’t be able to stop making this creamy banana shake-smoothie once you taste its velvety-smooth texture. It’s made with almond butter, but feel free to substitute with peanut butter or your favorite nut butter.

This lightened-up Frappuccino suits every Starbucks-lover.

The mango lassi is tart, slightly sweet, and 100 percent creamy.

A classic tropical drink turns into a fresh and flavorful piña colada smoothie.

Really nice recipes. Every hour.

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Sip Your Way to Clearer Skin With This Breakout-Fighting Smoothie

This creamy smoothie recipe is made from Vitamin E-rich spinach and avocado and sweetened with grapes that contain anti-inflammatory antioxidants. You’ll love the taste of the strawberries that also help fight free-radical damage, giving skin a more radiant glow. Almond butter offers the minerals zinc and selenium, both essential for healthy skin, and a sprinkle of flaxmeal contains omega-3s that help reduce inflammation.


2 cups raw spinach
¼ avocado
½ cup red grapes (fresh or frozen)
½ cup frozen strawberries
1 tablespoon almond butter
1 teaspoon flaxmeal
1 cup water


Place all ingredients in a blender, and mix well.
Enjoy immediately.

anonymous asked:

"If it's not too much, could I know what a drink based on myself would be like?" ~blazing--soul


- A brightly colored drink! Though it’s rather mellow in Taste. It’s a Smoothie! A Creamy Dreamsicle taste, Vanillar with a fruity orange to accompany it. Topped with Whipped Cream and a bit of lemon zest at the top of the looks of ‘spark’ 


🎥 Today’s Fruity Fuel: Creamy Persimmon Smoothie 🍌🌴⚡️ I blended: 4 frozen bananas ¼ papaya 3 chopped persimmons 1 cup of water Serves 1 - 800 cals for breakfast. Rad Benefits of Yellow, Orange - Hued Fruits & Veggies: 🌟 They boost immunity, promote healthy joints and heart, improve your vision, clear eyes and they are at the top when it comes to boosting your skin collagen for a fresh look. This is all possible because they are full of carotenoids, flavonoids, lycopene, lutein, potassium and vitamin C. Every week aim to eat more yellow to orange-hued freshness! ✘ #radplantlife

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🎥 Creamy Chocolate Guava Smoothie 🍃🍫🍃🍫
I blended:
3 frozen bananas
3 guavas
2 Tbsp. of cacao powder
1 cup of plant milk (almond)
Serves 1 - 500 Cals of delicious energizing breakfast!

Rad benefits of Cacao Powder:
🌟 It boosts your brain, improves mood, increases energy and endurance and its excellent for repairing and clearing skin! It’s incredible! ✔️ Get the real thing: cacao. Not cocoa. ✘ #radplantlife

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