craig bernstein

2009 (225 lbs) vs 2014 (140lbs) . Blood, sweat, tears & occasional binge eating! Earned not gained! from being able to not even fast pace walk on the treadmill to being able to sprint at 6.0 for 15mins no problem, I never thought this day would have ever come. I been on every single diet program that you can think of starting grade 10 from Jenny Craig to dr Bernstein etc, obviously none of those worked out, the only thing that worked for me was hitting the gym and eating clean. I am proud to say I am the most healthiest I have ever been in 24 years and I plan to achieve my ultimate goal within this year. I went from being depressed about my body weight to learning to love myself, self confidence played a very big part in everything.  I have learnt so much within my weight loss journey.

loverunrestrepeat.com

healthy recipes, fitness tips, reviews 

From Binge eating to hitting the gym and eating healthy

loverunrestrepeat submitted:

current height 5”6

highest weight : 225 lbs

lowest weight : 140 lbs

before 2009 vs after 2014

Blood, sweat, tears & occasional binge eating! Earned not gained! from being able to not even fast pace walk on the treadmill to being able to sprint at 6.0 for 15mins no problem, I never thought this day would have ever come. I been on every single diet program that you can think of starting grade 10 from Jenny Craig to dr Bernstein etc, obviously none of those worked out, the only thing that worked for me was hitting the gym and eating clean. I am proud to say I am the most healthiest I have ever been in 24 years and I plan to achieve my ultimate goal within this year. I went from being depressed about my body weight to learning to love myself, self confidence played a very big part in everything.  I have learnt so much within my weight loss journey.

loverunrestrepeat.com

healthy recipes, fitness tips, reviews 

 —- SUBMIT your own Before and After weight-loss photos HERE.