crab-core

The Swirling Core of the Crab Nebula : At the core of the Crab Nebula lies a city-sized, magnetized neutron star spinning 30 times a second. Known as the Crab Pulsar, its actually the rightmost of two bright stars, just below a central swirl in this stunning Hubble snapshot of the nebulas core. Some three light-years across, the spectacular picture frames the glowing gas, cavities and swirling filaments bathed in an eerie blue light. The blue glow is visible radiation given off by electrons spiraling in a strong magnetic field at nearly the speed of light. Like a cosmic dynamo the pulsar powers the emission from the nebula, driving a shock wave through surrounding material and accelerating the spiraling electrons. With more mass than the Sun and the density of an atomic nucleus, the spinning pulsar is the collapsed core of a massive star that exploded. The Crab Nebula is the expanding remnant of the stars outer layers. The supernova explosion was witnessed on planet Earth in the year 1054. via NASA

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WOD 23.08.2016:

I) Warmup

2 Rounds of: 

  • 15m Bear Walk
  • 5 Burpees
  • 15m Duck Walk
  • 5 Burpees
  • 15m Crab Walk 


II) Core/Skill: 

4 Rounds of: 

  • 30sec. Hollow Rock
  • 30sec. Plank Hold
  • 30sec. Handstand Hold 


III) WOD

For Time: (TC 15Min.)

  • 50 Squats
  • 75 Situps
  • 100 Jumping Jacks  
  • 50 Mountain Climber
  • 75 Wood Chooper
  • 100 Jumping Jacks  
  • 50 Russian Twist
  • 75 Burpees
  • 100 Jumping Jacks 

Finisher: 

10 Rounds:

  • 15sec. Hollow Rock Hold
  • 15sec. rest 

WHY DOES THIS BULLSHIT EXIST?  I want to destroy something beautiful everytime I see a moron doing this and thinking it’s just the bee’s knees. 

IT IS NOT COOL, AND I HOPE YOUR KNEES BREAK.

Why is “dropping” everything so cool now?  Everything lower is cool!  Want to be cool? 

“Lower” your ears! 

Wear your pants below your ass!

Lower your car!

Drop tune your guitar!

Drop the bass!

Drop the beat!

Play “crab-core” where you look like you have some kind of physical deformity!

Why doesn’t everyone just fucking lay face down on the ground all the time!  WOULDN’T THAT BE AWESOME GUYS?!  WOULDN’T THAT BE THE CAT’S FUCKING MEOW?

Yes.  I am ranting.  I know.