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“We live in a world where billions are spent on physical health and appearance. But yet, mental health and well-being, which are the most important factors that keep all of us moving forward and something that should be given the same level of care and attention as physical health, get ignored and pushed to the side time to time again. I know we would love to look in the mirror and love to see what we see. Sometimes I struggle on a daily basis to see that, but I know that when I look inside my mind, I know that I am happy with where I am at and that’s the most important thing. We need to remember that is so much more important to take care of our mind and our mental health rather than our physical health.”  —  Demi Lovato accepting the Artistic Award of Courage onstage during UCLA Semel Institute’s ‘Open Mind Gala’.