Would DRAGON BALL Z’s Goku and Vegeta’s FITNESS TRAINING Actually Work?

New Video for those who happen to give a F*ck! Goku’s Tough like the Toonz will be out late 2017 but before that lets analyze the TRAINING ROUTINES of two of the most iconic Rivals in Fictional History. Son Goku and Vegeta. 

Both of them TRAIN THEIR ASSES OFF DAILY and have gone from battling Planet busting Aliens, Androids and Demons to DEITIES but would their hardcore training routines work in real life to get you a similar Muscular Build 

well today with PT knowledge and Fitness science we analyze how effective their Goku and Vegeta’s workouts would be in getting you a Strong yoked up physique! 

So get your senzu shakes ready, do your goku stretches and Lets get prepped up to TRAIN INSAIYAN! 


Just a reminder that someone who has a six pack does not necessarily have a “strong core.” Big glutes aren’t always functional. In regards to the “core,” we have intrinsic and extrinsic muscles. The external ones could appear strong, but if your breathing and sequencing are out of whack, then you’re still at a risk for injury. Train for function, not just for size/aesthetics.