Don’t let all your hard work go to waste!
Be consistant with your exercise and diet!
hey Ellie I have a bpd question, which you can feel free to ignore I just don't know who to ask as my therapist doesn't even completely understand bpd lmao but do you suffer the whole having no sense of self thing that comes with bpd? if you do, how do you cope with it? how do I stop feeling so shallow and empty is there something I can do? again you can ignore this I'm just a bit desperate thank you