Since I don’t access to Hyperbolic Time chambers, Sage training, Spirit wave orbs, or various complete Badass trainers. Gotta do it the old fashioned way. By hitting the 5 Physical Components of Fitness
1) Cardiovascular Endurance (HIIT and all cardio exercises)
2) Muscular Strength (lifting, heavy calisthenics)
3) Muscular Endurance (primarily calisthenics)
4) Flexibility (Yoga and stretching)
5) Body Fat Composition (Diet, training, consistency)
all 5 of these together help the Body become the best it can be so its time to focus.
Airman Recruit C.C. Nielsen, assigned to the Patriots of Electronic Attack Squadron (VAQ) 140, inspects an EA-18G Growler on the flight deck of the aircraft carrier USS Harry S. Truman (CVN 75). The Harry S. Truman Carrier Strike Group is underway participating in a composite training unit exercise in preparation for a future deployment. (U.S. Navy photo by Mass Communication Specialist Seaman L. A. Preston/Released)
An F/A-18E Super Hornet assigned to the Gunslingers of Strike Fighter Squadron (VFA) 105 performs an arrested landing on the flight deck of the aircraft carrier USS Dwight D. Eisenhower (CVN 69), the flagship of the Eisenhower Carrier Strike Group. Ike is underway conducting a Composite Training Unit Exercise (COMPTUEX) with the Eisenhower Carrier Strike Group in preparation for a future deployment.
(U.S. Navy photos by Mass Communication Specialist 3rd Class J. Alexander Delgado, 6 APR 2016.)
A U.S. Marine with the 15th Marine Expeditionary Unit’s Maritime Raid Force aims at his target from a UH-1Y Venom during
Composite Training Unit Exercise (COMPTUEX) March 18, 2015. The Marines
practiced a visit, board, search and seizure mission from the USS
Anchorage (LPD-23). (U.S. Marine Corps photo by Cpl. Anna
U.S. Marines with Kilo Company, Battalion Landing Team, 3rd Battalion, 1st Marine Regiment, 15th Marine Expeditionary Unit conducting squad tactics and maneuver rehearsals aboard the USS Rushmore (LSD 47), during Composite Training Unit Exercise (COMPTUEX) off the coast of San Diego March 20, 2015.
U.S. Marines with the 15th Marine Expeditionary Unit’s Maritime Raid Force practice shooting on the move aboard the USS Essex (LHD 2) during Composite Training Unit Exercise (COMTUEX) off the coast of San Diego March 25, 2015.
Ships from the John C. Stennis Strike Group, including (in second photo) USS Chung Hoon (DDG 93) and USS Mobile Bay (CG 53), conduct a show-of-force transit in the Pacific Ocean. The Sailors from the John C. Stennis Strike Group are undergoing Composite Training Unit Exercise and Joint Task Force Exercise (COMPTUEX/JTFEX), the final step in certifying to deploy.
(U.S. Navy photos by Mass Communication Specialist Second Class Ryan J. Batchelder and Mass Communication Specialist 3rd Class Andre T. Richard, 4 AUG 2015.)