Flat tummy tips!
1. drink a glass of water before eating
2. Eat five small meals a day
3. Eat with the opposite hand that you use (helps to eat slower)!
4. Cardio 20min 5x a week SWITCH IT UP
5. No soda or juices!!!
6. No fast food !
7. Color your plate
8. Wearing a Waist trimmer during my cardio helped me a lot
9. Never skip breakfast
10. Lower alcohol intake GO GREEN
11. Learn your muscles
12. LIFT!!!!!! Remember that you can’t make progress without consistency so when you start … Don’t stop even if you have a slip up … Keep going