color your plate

Flat tummy tips!
1. drink a glass of water before eating
2. Eat five small meals a day
3. Eat with the opposite hand that you use (helps to eat slower)!
4. Cardio 20min 5x a week SWITCH IT UP
5. No soda or juices!!!
6. No fast food !
7. Color your plate
8. Wearing a Waist trimmer during my cardio helped me a lot
9. Never skip breakfast
10. Lower alcohol intake GO GREEN
11. Learn your muscles
12. LIFT!!!!!! Remember that you can’t make progress without consistency so when you start … Don’t stop even if you have a slip up … Keep going

Why you should use seasoning and spices :

1) It makes your recipes taste amazing. Look at the picture ; it’s rice, zucchini, carrots, broccolis, mushrooms, onions, garlic. I added ginger (good for your digestion and health in general + enhance the flavor of anything) to the veggies, and I used 1teaspoon of curcuma (which is a powerful antioxidant) and some oregano in the rice. 

2) It makes cooking less boring &  it colors your plates.

3) It adds micronutrients to your diet. As I said, curcuma is pretty amazing.

4) You can make a bunch of recipes with a low budget (hello fellow students) without feeling deprived of any kind of food nor bored by noodles. 

5) The health property contained in most of spices will help you to prevent all kind of diseases and fight cancer.