1. Get up and go for a walk (even around your bedroom);
2. Stretch! 3. Look at studyblr blogs on Tumblr;
4. Drink some water. With ice and lemon 🍋, and peppermint (it helps with concentration!); 5. And, if you’re still feeling tired, have a nice cup of coffee or tea ☕
6. Eat something healthy and delicious (like fresh fruit with some nuts); don’t fill yourself with food though, because too much sugar will make you feel even worse. A small piece of dark chocolate is great. 7. Wash your face…
8. …and comb your hair thoroughly! Seriously, this helps me so much. 9. Also, wear comfy clothes when you’re studying, BUT try not to study in your pajamas. That always makes me feel lazy and unproductive.
10. Allow yourself to rest if you really feel tired. Sometimes, you just need it and that is just okay: don’t push yourself too hard. You will work 10x better after some rest 💪
1. in the middle of am homeroom (so like 9am in the morning) a kid just broke out a pint of ice cream and started eating it. and i guess it wouldnt have been that bad except once people noticed, everyone started whispering and pointing until half the class was surrounding the table literally BEGGING for some. the teacher actually had to stop reading the morning announcements and give a speech on how you shouldn’t give death threats over ice cream.
2. this kid i was sitting next to once went home bc he got a massive headache after staring straight into a lightbulb for 2 minutes bc he “was bored and wanted to see what would happen.” he ended up taking 3 advils after that, got paranoid and made the entire table search “how many pills of advil does it take to overdose” on a school computer.
3. there was a HUGE ASS fly in the room and the teacher thought itd be a great idea to kill it by throwing a folder 4inches thick with papers in its general direction; it ended up going across the room and hitting a poor, innocent kid in the face so hard that the other kids at the table scrammed and started yelling “EVERY MAN FOR HIMSELF”…and when i tell you that this fly was huge,,it was literally so MASSIVE that this one girl almost started crying when it flew near her, someone actually tried throwing a cup of coffee at it, and another person started screaming ZIKA VIRUSSSS and something about how they weren’t vaccinated. and mind you the majority of the students are dressed in fancy attire bc of the national honor society ceremony that was later in the afternoon. in the midst of all this chaos, this one kid stands up, doesnt say anything and literally just ninja slams his bare hand onto the table and kills the fly all in one fluid motion, all without saying a single word. the entire class just broke out in thunderous applause, including the teacher, and then class continued as normal as if the past 10 minutes didn’t even happen
4. during first period a teacher who lost a ton of weight over a 2 year period was giving serious advice about the importance of living a healthy lifestyle while this kid right in front of the teacher’s desk breaks out a FULL mcdonalds breakfast meal and distributes it among the table
5. kids that were in apush and ap spanish held a joint prayer vigil the day before ap exams began, so that ap students could literally hold hands and pray to survive exam season as well as mourn our high grades. everyone who went was required to bring in fake candles and food, while someone else conducted a prayer service. a special invitation was sent using our school emails, you had to rsvp in order to attend, and it was suggested that you wear black. our ap teachers knew about this, and they agreed it was a good idea somehow
The Complete College Checklist (Use for Fall 2017)
Completely Updated Complete College Checklist!!
I have complied a list of all of the items someone needs to pack and bring to college if they are living in a residence hall. This list is categorized and alphabetized for your convenience.
Reblog this to help others who are struggling with their college checklist!
Bed sheets (2 sets)
Bed Risers (optional)
Cup for toothbrushes
Shower curtain hooks
Shower curtain liner
Shower organizer/shower caddy
Towel rack (over the door)
Hangers (thin felt or wooden hangers)
Pads/tampons (for the ladies)
Retainer (for those who’ve had braces)
Retainer case (don’t forget)
Dresses (I’m taking 3 or 4)
Pajamas (are a MUST)
Panties (15-20 pairs)
Pants (dress pants)
Purse (I’m only taking one)
Robe (a MUST)
Socks (24 pairs)
Workout clothes (in case)
Colored Pencils (you’d be surprised)
Cup for pencils
Index card holder
(college ruled) paper
Post-it Note Dispenser
Staples & Stapler
Tape & tape dispenser
Broom & dustpan
Swiffer Sweeper (optional)
Tiny Trash Bags
Toilet Bowl Brush
Toilet Bowl Cleaner
Flash Drive/USB/External hard drive
Bottled Water (or Brita filter)
Mac and Cheese Cups
If this list helped you and you decide to do a dorm haul video, send the links to the blog and I will post them!
Note: If you are going to have a roommate, divide some of the cleaning supplies and bathroom items among each other to avoid having duplicate items (such as multiple shower curtains.) If you do not have your own bathroom, please disregard the bathroom items and some of the cleaning supplies.
tips & tricks & i’ve learned in 21 years as a human girl who has adhd
some of these i’ve learned on my own, or from family/friends, or reddit/tumblr/pintrest/facebook. but i’ve compiled a list that has helped me remain focused, organized, and not having my mind go all over the place. some of them are just good to know.
1. don’t put it down, put it away (helps immensely with clutter)
2. use a planner for everything, not just school (i use an actual planner because writing it down actually helps me remember it better, but an app can work too)
3. color code class materials, use a different color for each subject (i’m a nursing student and i’m always running around like crazy, my binders, folders, and notebooks for each class each have their own color. ex: bio=green, chem=blue, psych=pink. that way if i’m in a rush, i never grab the wrong stuff.)
4. rewriting class notes, memos, important dates, & anything else worth remembering helps to engrain it in your mind
5. meal prepping twice every week helps to save time & money & also helps to keep your meals nice and healthy (it also helps me remember to eat because sometimes i have a hard time doing so since my vyvanse suppresses my appetite. it also helps to eat before i take my meds because then i have a more normal appetite and i’m not cranky. i’m also someone who would rather just not eat because i get stressed if i have to cook something, so having something all set and ready to go for each meal is such a huge stress relief)
6. do some sort of exercise for 30 minutes at least 4 times a week because it gets rid of excess energy, helps you to focus, & look & feel great (i do 45 minutes of cardio every other day on the stair-stepper & i’ve just gotten really into weight lifting. cardio definitely helps me A LOT to not be so cranky or all over the place)
7. pick out and get your outfit for the next day, every single night (i pick out EVERYTHING from the actual clothes, to the underwear, socks, bra, shoes, & accessories. this helps because i also have a weird thing about how clothes fit over undergarments & i also have a weird thing about matching clothes with undergarments, socks, & shoes)
8. pack your backpack and whatever else you need the night before (i put all my class materials, snacks & drinks, chargers, gym clothes, etc in my bag every night before i go to bed so i don’t rush or forget anything in the morning)
9. have a bag full of essentials that you take everywhere (i have a purse that i keep my wallet, keys, a protein bar, a water, my iPad, a back up charger, pen, small notebook, planner, gum, & hand sanitizer that i take with me everywhere. everything has it’s own special pocket & i never lose track of the things i need)
10. make lists of “to’s” (to do, to remember, to buy)
11. go from room to room whenever you leave someplace to make sure you haven’t left anything behind
12. use post-it notes in visible places as reminders
13. set aside one day per week to do stuff you need to get done (cleaning, schoolwork, chores, grocery shopping, etc)
14. have a “time out” for yourself every other day to relax and recharge (i set aside an hour or two every single day to read or watch a tv show or do something that doesn’t require too much thought or energy. i don’t answer calls or texts, and i try not to browse social media. this helps me relax and not feel overwhelmed throughout the day or the week)
15. set alarms for waking up, tasks, & cooking fro better time management (i use a great app called 30/30 thats a great task manager. it lets you set up a list with a set time for each task. the timer starts and you go about your task, once the time is up, it lets you know you should move onto your next task)