coachcola

Reality Check✔️ If you are serious about taking control of your weight, your shape and your health, then u have to be committed! I know temptation exist, and u are not perfect, but u have to chip away at your ultimate goal every day bit by bit. There is no big secret on how to get a great body and healthy immune system.., it’s all listed for you on this list! Can u dig it? DOUBLE TAP for Yes! Or CLICK the Like Button on Facebook. #coachcola #absolutelylifechanging #alcfitness #alctrainer #absolutelyfitbody #advocare #blackfitness #abs #healthylifestyle #sexyover30 #personaltrainer #eatclean #traindirty #fitness #instafit #blackgirlsdoworkout #blackgirlsworkouttoo #fittag #fitspo #igdaily #picoftheday #nodaysoff #nutrition #fintnessmodel #transformation #gymrat #gym #fitmom #fitover30 #ebonyfitness #musclewomen (at ALC Fitness, Allen TX)

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This is how you maximize your workout and get results fast! Stop playing games with yourself and do what ppl who have proven results are doing! When u get a result with me all I ask you to do is share your before and after picture and brag about your amazing results! However if you become overweight and obese your doctor is going to refer you to a dietician, pharmacist and possibly back to his office for a new prescription. Do what’s right! Your life is at stake. And talk with someone with experience in weight lost not someone who is playing the guessing game. #herbalife #day18 #cutitchallebge #herbalife24 #herbalempire #herbalegends #coachcola #alcfitness #basketball

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If u want stronger glutes but do not like squatting or lunging, try tube-walking with these bands! Go 10 steps to the right, then left. Repeat 5 times. #glutes #glutesthatsalute #bootybuilding #personaltrainer #alcfitness #coachcola #allentx

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💚🙌🏋🏼🍃 Week 2 of 8 in the Herbalife weight loss challenge and my client is in 2nd place out of 37… I am probably more happy than she is! 11lbs in 2 weeks! I have been studying and researching my butt off to design the perfect meal plans and workouts to win the challenge, to help Vickki lose weight and to become a better trainer overall! The next opportunity to get in on a challenge is Feb 8th with our #shefitt challenge email me for more details coachcolabody@gmail.com #coachcola #alcfitness #herbalife

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