clydesdale running

3

Morning sweaty workout pic! My shirt is literally a different color gray before I start running! Haha 😂

I biked for 15 minutes and then jumped on the treadmill and pushed! I wanted to average a 12 minute mile but ended up doing a little better than that, which made me very happy! I know I can do it I just need to push myself to do it!

And lastly I took a nice pic of my drive into the my this morning! It is a beautiful day in the neighborhood!
Hope y'all have a wonderful day!

2

Run jiggle run as fast as you can you can’t catch me I’m the Ginger beard man! 😜

Had a good afternoon workout, added another 3+miles to the monthly total! I have felt really good the last couple days even with being sore! I am looking forward to rest and relaxation tonight!

Either Holly or I have had something going on this week and tonight is our first night just getting to chill! We are gonna take full advantage of it!

Hope y'all have a great rest of your afternoon or evening!

5

Lunchtime stretch/run/bike out of the way! It felt really good to have a nice slow jog to stretch things out!

I may go lift this evening and do some core. I am being lazy/cautious after the half, I have never had my IT band be sore but it definitely is!

Here is a random picture of Memphis! :-) and of the fog this morning, we never have fog ever! Haha

And lastly my lunch is almost done! Sausage and Sprouts, completely out of my brain recipe, hope is is good!

Hope y'all are having a great day so far!