moon cloud meditation
This brief meditation/spellwork will help you shield out intrusive thoughts and come to a position of peace.
✨ light lavender incense, a lavender candle, or warm lavender oil
✨ wet a washcloth with cool water
get into a comfortable position, preferably lying down
✨ place washcloth over your forehead and cross your arms as you slip into relaxation.
✨ repeat this mantra: “Safety surrounds me, Abundance supports me, Love defines me.” repeat it in sets of three, followed by a deep breath in and out. do as many sets as you like.
✨ when you feel connected with the mantra, close your eyes and envision beautiful violet clouds wrapping around you, creating a wall between you and any negativity.
✨ feel your body become lighter and feel your troubles and stress begin to flow away.
✨ remove the washcloth from your forehead and find a lotion or oil you enjoy. apply to your arms and legs.
✨ stand up if you are able, and stretch gently as you are able. go back to your day feeling protected and refreshed!