“Picture a world in which garbage was never invented. A reality where we recognized that real food comes wrapped in its own biodegradable packaging. Imagine every meal we eat sprouting into dozens of fruit-bearing trees, bushes, or vines. This is the power of the fruit-based diet. Fruit is a key to paradise on earth.” - Raini Ostler Pachak
#fruglyfe #fruitarian #fruit #eatmorefruit #cleaneating #healthy #savetheplanet #savethehumans 🍌💫
Lunch was one of my favorite meals as of late: Wild Blueberry Cashew Butter Chia Oats
It’s super simple to make and jam-packed with nutrition! Oats are fiber rich and full of minerals like zinc, magnesium, phosphorus and more. The fiber in antioxidant rich blueberries, help lower the total amount of cholesterol in the blood stream. Chia seeds are an excellent source of omega-3 fatty acids, they also keep you fuller for longer!
Caprese Salad with Avocados literally give me life! 1 Hass avocado cubed, .75 pint of grape tomatoes halved, 8 ounces of mozzarella cubed, 2 tablespoons of EVOO, 2 tablespoons of balsamic vinegar and loss of basil! 🍅🌱🍃 #salad #fitspo #cleaneating #recipe #weightloss
BRUNCH FROM FRIDAY WITH THE GIRLS IN WÜRZBURG <3 we had: a whole lot of fresh fruit,
healthy sweet potatoe brownies, pretzel buns, fresh bread, healthy spelt
oat pancakes, leftover Pizza, date balls, hummus, avo, jam,
peanutbutter, chocolate mousse and smoothies 🍹 and guess what?! - there were no leftovers at all 😄
Overnight oats save me so much time and effort. I mix ‘em with homemade cinnamon almond mylk, maple syrup & almond butter… Leave 'em in the fridge and let the magic happen.✨ I wonder how other folks prepare their oats..
Single-pan dinners make me so happy. Roasted asparagus, onion, red pepper, and green pepper (from Mom and Papa Bear’s pepper plant) with garlic and herb chicken sausage. Chop everything into bite size pieces, season, and throw it all on a pan and into the oven. Done. And if you use enough tinfoil, you don’t have to clean the pan. 😁😂 #dinner #easy #easydinner #healthy #veggies #chickensausage #roasted #healthyfood #healthyeating #healthylifestyle #healthyliving #healthychoices #diet #dieting #food #foodporn #instafood #cleaneating #eatclean #homemade #recipe #weightloss #weightlossfood