clean workouts

Breakfast this morning was coffee protein oatmeal w strawberries, bananas, raspberries, peanut butter & cacao nibs!! 😍😍 so good!! Happy Friday my lovelies ✨

Send me a word ask:

Avocado: what is your name?

Salad: any nicknames?

Tomato: Go-to breakfast?

Peppers: Favourite exercise?

Apple: Favourite colour?

Orange: What weight can you squat?

Pineapple: How old are you?

Banana: Are you studying? If so, what subject?

Strawberries: Favourite vegetable?

Blueberries: Favourite fruit?

Cherries: Favourite beverage?

Raspberry: Do you cook your own meals?

Blueberry: Are you in a relationship?

BlackBerry: What is your goal weight loss?

Squat: Any sibling?

Bike: How much weight have you lost so far?

Run: What’s your favourite physical attribute about yourself?

Rower: What job do you have?

Stair master: Zodiac sign?

Treadmill: Last thing you ate?

Water: Birthday?

Milk: Any tattoos or piercings?

Coconut: Any bad habits?

Almonds: Any weird or hidden talents?

Peanuts: Cardio or resistance training?

Cashews: Do you do any yoga or Pilates?

4

So, I’ve been at university the best part of over a week and the days I’ve eaten in I’ve consumed a different variation of the same meal every night that I’ve been in to eat 😂. I absolutely love this meal, mozzarella salads are so good!! 100% would recommend!

I woke up this morning with such a grateful heart. Having a community that will encourage and support you makes all the difference. I am so blessed to be surrounded by such motivated women, who have so much love to give others 💗
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I used to wonder if I would ever find the right path for me. I never expected to find coaching, but it has changed my life in so many ways. Helping other people and working on yourself every day feels damn good. Calling that my job? Pffff, seemed UNREAL before. So glad I TRUSTED in myself and took advantage of this opportunity.
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If you love health and fitness…if you love helping others…if you love being a part of a community, whatchu doin? Come join me 👋🏼

That time again 😊😊😊😊🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

Can we all look @ how wrong I cut my eggs 😂😂😂😂😂

6.5km this eve! Still have a baddy knee, but just ordered a support for it so that I can have less impact & continue my challenge of running 6-7 times a week for a month!

Avocado on toast is definitely the best breakfast at university.

How I made it:
Slice the avocado into two halves and remove the stone
Dice the avocado by scoring it with a knife into small pieces and squeeze the contents of the avocado into a dish
Lightly mash the avocado
Slice a small handful of cherry tomatoes into small chunks and add to the avocado
Flavour with salt and lemon juice to taste
Stick your bread in the toaster or under the grill
Add your concoction after mixing
Enjoy!

Took this picture before I left for the gym this morning because I thought I looked cute. Looking at it now I kind of think my legs look ridiculous. Not in a good way, but whatever, posting it anyways!

I did about half an hour on the bike, took a shower, and went to the mall to get a pretzel and a smoothie. Both free because birthday coupons are the best. And now I’m back at home trying to convince myself to actually start cleaning the apartment.

Originally posted by crashthefandoms

I don’t want to. I think I’m going to do the bathroom first because it’ll be the quickest and I’ll feel accomplished and hopefully that’ll encourage me to continue cleaning.

Leggooo!

🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ Reeeeally struggled tonight!! Found my groove at around 3km but I’ve got plans this evening, so stuck to 4km plan.

I took a day off yesterday to rest my knee, plus I walked about 20k steps so thought I’d be OK to skip lol - but didn’t really help very much 🙄

Getting quicker again though 😏

P.S - Glastonbury Tor @ sunset is rather pretty

I ran later than usual, so missed the sunset… so instead have a really pretty pic from when I was in Japan back in June!

Such a gr8 country 😍

Slowly itching up to 10km… I WILL do it by the end of this week 😁 Then I’ll try harder to work on my speed.

This time of year was always the hardest for me to stay on track. I was going back to school with a new schedule. I wasn’t wearing the bikinis and shorts of summer anymore, so it was easy to put my workouts and nutrition on the back burner. But then I’d wind up uncomfortable and upset with myself that I was doing SO WELL, and wound up starting back from ground zero. The goal is to feel good YEAR ROUND 🙌🏼🙌🏼
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It’s easy to keep saying you’ll start tomorrow…believe me, I used to do that too. But the thing about tomorrow is, it needs to start NOW. Or you’ll keep making excuses. Fall Back Into Fitness with my new virtual fit club, starting September 25th! 🌻🍁🍂 Who’s looking to lose 5-15 lbs and feel confident and fabulous all through this holiday season?! Unlimited workouts (modifications available), meal plans, meal prep tools, accountability and tips 💪🏼👟 If you’re interested, comment below or send me a message 😘 Only 10 spots available

Weight loss, yoga and kitchen tips for fat burning. Link in bio with much more … #fitness #motivation #workout #bodybuilding #yoga #yogapants #eatcleantraindirty #healthyfood #healthy #nutrition #fashionmodel #instafitness #goals #perfectbody #loveyourbody #bikinibody #eatclean #healthyeating #cleaneating #getlean #getthelook #fitnessgirl #photooftheday #instaphoto #dailyphoto #exercise #weightloss #weightlossjourney #losingweight #fitnessmotivation

Oly + CrossFit 9/15/2017

Oly:

Snatch w/3s pause at knee: 1x2 25kg, 1x2 29kg, 1x2 35kg, 3x2 39kg

Focused on staying on my heels in the pull, and not starfishing my legs out in the catch.

Clean w/3s pause at knee + front squat + split jerk: 1+1+2x1 35kg, 1+1+2x1 45kg, 1+1+3x1 50kg, 1+1+2x2 50kg

I’ve started sort of shifting my whole body forward in the jerk, so that I’m almost catching the bar behind me. I tried to work on not doing that 😐

WOD:

For time:

  • 30 cal row
  • 30 chest-to-bar pull-ups
  • 60 sit-ups
  • 60 wall balls (14#)
  • 90 double unders
  • 90 Russian KB swings (16kg/35#)

I finished in 19:19 Rx. 5th day working out in a row, 2 classes back to back, and I am TIRED. But still going to work out tomorrow morning too 💁

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Arm day today 💪🏼 I always worry if I have the right form for arms and if I’m doing everything right but today was a good workout I think 😊 My arms are sore af so I must have done something right 😂 Peanuts, cranberries and raisins for my snack and then ran to my seminar, sat down and got halfway through my lunch (quinoa with veggies and sweet chilli sauce 😋) when I checked my emails and saw I had a meeting with my tutor in ten minutes 😭 so I ran to the meeting, spent an hour waiting to be seen at student services to inform them of my anxiety and then the afternoon headache started (I keep getting them every day and idk why? I think I’m sleeping enough, I drink a load of water and I’m eating plenty??) so instead of doing some shopping like I should have I’ve just come home for painkillers and a nap 😣 I still have lots to do tonight though, making a curry to freeze for my dinners, I have reading to do and need to practice my Catalan. And then I will sleep like a baby. 😴

9/27/17 preworkout snack

I normally just have half a banana for my preworkout snack, but after a 33 hour fast I needed a little something extra. Got some electrolytes, 2tbsp of cashew butter and a banana 👅 a feel a little guilty about eating this much at 4:45am, but I’m gonna be doing some extra cardio after my leg session today so I think that’ll make up for it.

Calories for this meal: 307

Total so far: 307

“Watching someone else totally go for it can be incredibly upsetting to the person who’s spent a lifetime building a solid case for why they themselves can’t.”
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Who compares themselves to others? Who looks at others succeeding and think that’s awesome for THEM, but not possible for ME? Guilty 🙋🏻I used to be awful about comparing myself to other people - I’ll never look like that, I’m not built that way, I’d never be able to do that, etc. etc. etc. But how do we know that, honestly, if we’ve never TRIED? I spent a lot of time thinking I didn’t measure up, but not much effort into changing my circumstances. Everything changed when I decided to SHOW UP and see what I was capable of anyways.
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Think - what have you been holding yourself back from out of comparison? Out of fear? .
Always here to listen, babes 😘

P.s. You can find me on insta @kbee.fit! I’m much better at keeping up with posts there 😘