clean pack

Finals are over, goodbyes are done! Pack, clean and heading home today. First year of college was amazing, the best school year I have ever had. I don’t think I regret a single moment of it. I’m super excited to continue in the fall, and for the first time I think ever, I’m gonna be looking forward to going back to school.

There aren’t many people who love Mondays, and that is why we decided to share a list of couple of things we try to do every Sunday to prepare for new week and enter it in our best shape. Hope you find something here useful ^^ 

                                                                               ~gomedorgohome


 1. Write down everything you need to do and everything you need to remember about this week. 

Planning is the obvious key to being organised, so we don’t need to explain why you need to do it. What you, however, need to remember about is to write down everything- literally everything, from birthdays and tests, to watering plants and taking out the trash. That way, it’ll be easier for you to create specific to-do-lists for each day of the week and not forget about the, seemingly, little, but not less important, things.

 2. Check the weather forecast and check if you have appropriate clothes in your wardrobe 

Although this might sound a little uptight for some, we prefer to believe it’s actually easier to do your laundry on Sunday when you have some free time (and even deal with ironing and folding) and have clothes ready, than to run around like a drunk gremlin on a Wednesday morning, looking for clean clothes, because it’s suprisingly cold and you don’t have any clean sweaters. 

 3. Pack your bag just before going to bed 

Chances are, at that point, you won’t take anything out of it, and you will have your bag ready in the morning, therefore avoiding the drunk gremlin situation mentioned before 

 4. Clean your room

 If you are only to clean your room once a week, do it on Sunday. Open windows, clean your desk, vacuum and throw out the trash. That way you’ll begin new week in a fresh and clean environment and there is nothing that’ll make you feel more productive.

 5. Try to finish your work

 Obviously. But remember that all-nighters should always be a last resort and that not so many things actually deserve them.

 6. Call your friends and family

 No matter how busy are, you should have sometime in your week designated only for contacting your friends and family, updating them on you life and hearing about theirs. It’s better to talk with someone once a week, than not talk to them at all (obviously), even if at that point you may only be able to have a 30 minutes conversation over the phone. And Sundays are great for that, mostly because most people are more able (and willing) to talk on weekends than in the middle of a busy week.

 7. Do something for yourself (don’t overdo it though) 

Pamper yourself a little. Watch an episode of your favourite show, or have a very nice dinner. You worked hard this weekend and you deserve it. But be real with what you can, and what you can’t do- if you’re really busy, going to a cinema and a dinner later may not be the greatest of ideas, and maybe this week, getting a coffee in a nice cafe will have to do. 

 8. Workout

 Workouts are important and super great and you should do them not only on a Sunday. But what makes Sunday workouts really great, is that usually you have time for a longer and nicer one and they give you a motivation boosts which last till Monday 

 9. Plan your meals for the week 

You don’t need to get them ready right away, but you should have a general idea what you’ll be eating this week. So you can plan you shopping and cooking and cleaning (and yes, we know, we get boring with this constant planning thing, but it really is crucial) 

 10. Avoid all screens 

30 minutes before bedtime It’s a general rule and you should do it every day, not only on Sunday. It’ll be easier for you to fall asleep if you give your brain (and eyes) some time to relax 

 11. Go to bed slightly earlier and wake up slightly earlier

 Try to go to bed 30 minutes earlier and to wake up 30 minutes earlier. It (for reasons unknown to us ^^) makes wonders for your productivity and motivation

 12. Take a nice, long bath 

You should never underestimate good baths abilities to wash away the whole week, and there is nothing nicer than going to bed on a Sunday with super smooth and moisturised skin, and waking up on Monday already clean and smelling nice ^^

 13. Do something that’ll help you improve yourself 

 Do one lesson on Duolingo. Write another page of your book. Stretch. Improve everyday, specially on Sunday

 14. If you have time, prepare yourself food for Monday 

 Mondays aren’t great, but having food makes them slightly better

 15. Try to relax

 There is a reason why we created weekend.You can’t (and shouldn’t try to) cram the whole weekend- try to relax and enter new week with rested mind

Why I think Bangtan didn’t starve and turn the house upside down while Jin was away.

A.K.A. The long overdue “Yoongi is a Responsible Adult and will Probably make a Great Husband in the Future” post

(Attaches multiple gif and jpg receipts from Bon Voyage)

1 BUDGETING

They legit trusted him with their money from the get go! 

He gave them all money equally and they all listened to him to know how much they will all spend!

And he was really responsible in budgeting and accounting the money to last euro/ krone for them all.


2 GROCERY

He was present in all grocery trips except for the Namjin one.

And he knew which items to buy for the dishes they wanted to make.

He also thought about what the other members wanted when they did their grocery shopping.

And yes, he settles the bill. Everyone else can carry the stuff for him.


3 COOKING

Jin cooks complicated shit but Yoongi will definitely not let them go hungry even if it is just Ramen and Meat all the way! LOL

He was legit always in the kitchen during cooking time!

AND AND AND! He always made sure that he served the kids first before he digs in. He kept counting the bowls and split the ramen to make sure everyone had some.

When he was cooking the meat, he kept standing up to cook while the others ate. And when they were grilling sausages, he told Jimin to give Jungkook some coz the maknae hasn’t tasted it while he was cooking ramen inside the van.


4 CLEAN UP

When everyone was packing to leave, he was still picking up the mess after everyone.

He was barely awake but he started cleaning up when they were in the camp.

He even takes the trash out. (a.k.a. Yoongi taking us out)

Ok… we know he hates washing dishes (I do too) but they have Jimin for that.

and Kookie is the official laundry man…


And as a BONUS for the KIDS…

He loves spoiling them… He always buy them ice cream!!

He loves them so much and will take care of them. It might not be obvious, but he will do it without being told. He is a responsible hyung.


SO IN CONCLUSION…

as long as Namjoon doesn’t break things faster than Yoongi can fix em

TRUST MIN YOONGI! Yoongi can handle this shit!


P.S. The Yoongi is a lazy ass joke is sooo old. He loves sleep…who doesn’t? When you work as hard as him… You’ll also miss normal sleep and catch naps where ever and whenever you can. You’ll probably love sleep and treasure it all the more… 

A very fruity bowl of muesli🌟🍓🍓 filled with homemade granola, brown rice puffs, banana, strawberries, mango + coconut yoghurt😛 today is my last full at home before I go back to Perth for uni…which will be filled with packing, cleaning my room and hopefully one swim at my favourite beach. It’s been a good Summer break💦💛

IG: @naturally_nina_

Your Sugar Baby Over Night Bag : Tips and Tricks

Your SD has asked you to sleep over and to pack an over night bag. What do you bring? The last time I brought an overnight bag, I forgot a very simple item. A brush. lol So here’s some tips, tricks and items it’s always good to have in an overnight bag. 

1. Know his patterns. 

Hopefully by now that you’re sleeping over at his place you have an idea of his patters. Where he likes to go, how he likes to dress and the activities he likes to participate in. This is key to packing your wardrobe. For example, my SD is a socialite. He loves to go out to nice restaurants, preferably with live music so he can bring me to dance while everyone is watching. Aka, anywhere where he can find potential clients and be the limelight. 

2. Know his timing. 

Is your SD an early riser or does he like to lounge around with you in the morning? My SD is a get up and go kind of guy. So lingerie really isn’t an option. I do pack my makeup in a convenient that I can hang on a towel rack that was it’s easily accessible and everything is organized. Your SD wants to have fun, he’ll get frustrated if he has to sit and wait for you to dig through your bag to find things. Be clean and respectful.   

3. Pack light but efficiently. 

Just like my makeup bag. It’s clean, out of the way and on a towel rack. I pack my essentials. Get travel size containers to put shampoo and conditioner in or lotion. If you bring full bottles of thing your bag will be heavy and bulky. He’ll think you want to live with him, not just stay the night. lol 

Checklist :

Makeup: Again, my essentials.
-Foundation
-Primer
-Concealer
-Small eyeshadow pallet (ONE)
-Mascara
-Highlight and Contour pallet
-Eyelashes
-EYE LASH GLUE (Super embarrassing if you forget this) 
-Nude lipstick (one)
-Essential Brushes I keep to a minimum. 
-Chapstick
-Perfume - my SD loves smells


Toiletries :

-Tampons, even if you don’t need them, mother nature can be weird so just have them. 
-Baby wipes. It’s a really quick way to clean “down there” Without taking a shower.  Not to mention they can take your makeup off easily too. 
-Hair Brush. Yes, please don’t forget this. 
-Hair tie. Also a super important thing to have. How can you wash your face when your hair is in the way? Using a towel to wrap your dry hair in is not fun. (Been there) 
-Toner
-Face wash
-Lotion
-Toothbrush and toothpaste 
-Cotton pads
-Your own small face towel. Don’t wipe your mascara on his towel. lol 
-Deodorant 
-Contacts
-Contact solution
-Contact case 
-Bobi pins 

Clothes :

-A really nice dress - What if he doesn’t tell you where you’re going? I always have a dress and heels on hand.
-Dark wash jeans. There’s something aesthetically pleasing about dark wash jeans. You can dress them up, dress them down. 
-Nude heels. I usually bring nude that way i can wear them with my dress, jeans whatever and match no matter what. 
-A casual outfit that looks nice. I always bring a dress then a casual outfit for the next day just incase we go to breakfast. 
-COMFORTABLE lingerie. Is that even a thing? If you don’t sleep naked but don’t want to wear your regular Mickey Mouse Pjs, then get soft comfortable lingerie that isn’t uncomfortable to sleep in. Not to mention, if you do sleep naked but are casually hanging around the house, it’s fun to walk around in. 
-Extra underwear. 2 pairs. 
-Nude bra or sports bra
-Cute sandals 
That’s basically it! Hope it Helps. 
-Samantha N.B. 

The Accident- Pack imagine

Originally posted by queenbanshee

Request: Anon said:

Could you do a teen wolf pack imagine where the reader gets kicked out of the pack for a stupid reason, and then the next day she’s pulling up to school with her brother and they get in a terrible accident right outside of the high school and like the whole school including the pack witnesses it and everyone freaks out (especially the pack) thank you💓

Words: 1806

A/N: I don’t know what exactly you were after so I hope this is ok xx remember if you ever want me to write anything, my inbox is always open <3

‘Just go for it’ you thought to yourself. Liam was stood at the opposite end of the corridor, sputtering his words to Hayden. He had promised you he’d work up the courage to ask her out but all that had happened so far was a short and awkward chat. You were getting frustrated. You knew Hayden liked Liam back and yet neither of them could see it. They were both blind.

You picked at your nails as you waited, listening intently to their conversation, or rather lack of one. You sighed, if you used your powers of mind control this would all be over in two seconds. You shook the thought out of your head. There was no way you were going to use your mind control on a friend, especially a member of the pack. You didn’t even know if your powers worked on other supernatural creatures, never having tried. The aggravation and curiosity build up inside you, seeping through every pore. ‘That’s it!’ you thought to yourself, strutting closer to Liam and Hayden. You stopped a few metres away from them, close enough for your powers to take their hold. You focused your mind on Liam, climbing inside his brain. Liam’s back tensed so his posture was rigid, you could see the vein in his upper arm throb as he tried to fight what was happening to him. Nevertheless, no matter how hard he fought, your powers maintained their hold.

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Beginner Starter Pack

New to health and fitness? Not sure exactly what you’re doing? We’ve got you covered. This post contains links to a handful of posts that you can use to help educate yourself about the proper way to go about health and fitness. We’ve even included some beginner workouts to get you started!


THE BASICS

NUTRITION/HEALTHY EATING

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anonymous asked:

I'm sorry if this question is triggering or anything, but I was wondering in what ways an autistic child could be bullied and manipulated by their parents or other important adults using their autism as a centre focus? For example, a young child with sensory issues that prevents him from tolerating liquids on his skin being forced kicking and screaming into the shower (the parents know that he doesn't like water) etc?

Hoo boy, this is a very personal subject for me. I grew up in an abusive family, and I have lots and lots of personal experiences I can share as examples. Obviously this is not even close to an exhaustive list, just some examples from my personal experiences.

Do be aware that this post will contain descriptions of emotional/verbal abuse and some physical abuse. If anyone is uncomfortable with this topic, feel free to skip the rest of the post.

First off, let’s take a moment and look at why autistic children get abused. In some cases, a parent would be abusive regardless of whether the child is autistic or not. In such cases, the parent has their own psychological issues that influence them. If you’re writing this type of abusive parent, it’s a good idea to delve into their backstory a little bit and decide what their reason is for being this way. Portraying them as “evil” without a reason isn’t accurate and can even be harmful for real-life victims of abuse whose situations are not so clearly black and white. There are many possible reasons someone might be abusive, including having been a victim of abuse in the past and certain psychological disorders which can cause some people to act abusively, such as narcissistic personality disorder - but this blog isn’t about those topics. If you are looking for resources for writing such characters, we recommend paying a visit to @scriptsocialwork and/or @scriptshrink.

Another type of abusive parent is abusive specifically because their child is autistic. They may not realize the child is autistic. They may believe the child’s behavior is due to environmental factors, or that the child is willfully difficult. They may think they can make their child less sensitive or more social - more “normal” - by forcing them to “face” the things that upset them. They might feel like a victim who has been cursed with a difficult child and lash out at that child, or they might feel they need to be a superparent who cures their child of their difficulties by force. They may believe they are doing the right thing with this abusive behavior. They may also be responding to pressure from teachers or other parents who think that the child’s “problems” are the result of the parenting style and push them to be stricter, etc. They may be praised by others for this abuse of their child. And then there is “therapy” where autistic people are abused by “experts” who think their autism can be cured.

It’s important to note that abuse does not have to be intentional. If the abuser doesn’t realize what they’re doing is wrong, or isn’t intending to hurt the victim, that doesn’t make it not abuse.

That said, let’s look at some specific ways autistic children can be abused by their parents. Sadly, these examples are far from rare, and in most cases, the parents even believe they are doing the right thing by hurting their child in this way. As a side note, while we like to push for positive representation of autistic people, this is a subject which is not often addressed, and having an autistic child living through abuse in a story could be a very helpful thing for the world to see and learn to understand, so that changes can be made.

Physical Abuse

All types of physical abuse that can be used on allistic children can be used on autistic children as well. If the child is particularly sensitive, the abuse can be even more harmful. This includes all types of hitting, spanking, and other physical attacks on the child. All of these methods have been proven to be detrimental to the mental health of a person as they grow up, and children who are physically abused (even just spanking) have been shown to have greater psychological problems later in life.

In addition to these “classic” methods of physical punishment, anything that involves the autistic person’s particular sensitivities can be abusive as well. The example given in the ask of a child being forced screaming into a shower is a good one. From my experience, I can also add:

  • Being forced to go swimming despite sensory issues with still water on the skin. I was forced to take swimming lessons at a summer camp despite the water on my skin causing me to panic, and was consistently reprimanded for “refusing” to pass the tests at the end of each level and remaining in shallow water at all times. 
  • I was also once, as a teenager, picked up and thrown into a natural pond by my father’s girlfriend. Everyone else was going swimming on this hot summer’s day, but I didn’t want to because, in addition to not liking swimming, I was having my period. I didn’t want to communicate that in front of everyone, so I tried politely declining. My father’s girlfriend, who was “fed up” with me refusing to participate in group activities, physically picked me up, fully clothed, and threw me screaming into the pond. Everything fell out of my pockets and sunk to the bottom, and the pad in my underwear was soaked through. I ran sobbing into the house while my dad’s girlfriend continued to shout after me that I was being ridiculous and rude to everyone.
  • Once, as a “punishment” for not taking part in a social activity (I was overloaded and went off on my own to read for a while in a quiet spot), my bed was sabotaged by my father and sisters. Everything metal in the room, including a set of metal dumbells and a guitar stand, was hidden underneath the blankets and pillow of my bed. When I jumped into bed (as I always did, onto my knees, something everyone in the family was aware of), I landed on metal. I hurt my knees quite badly, but was ignored when I asked for help. Afterwards, when I was limping for a few days, I was yelled at for “making a scene” and “trying to get attention”. (I still have issues with my knees.) After removing the objects from under the blanket, I threw myself down on the pillow, not realizing something was under that, too, and got quite a lump on my head.
  • I was once forced to eat food the taste and texture of which made me gag. My dad’s girlfriend had cooked a sort of strange pizza with unusual ingredients, and I couldn’t choke it down despite being desperately hungry. I tried to get up from the table and was shouted at, told that it was extremely rude to refuse to eat someone’s cooking, and that I was not to get up until my plate was clean. Everyone else quietly ate, finished, got up. My sisters went to play. My dad and his girlfriend went off to do whatever they did. I sat at the table crying for two hours, feeling bruised from the hard wooden chair, my stomach aching with hunger, but unable to eat the food. Eventually my father relented and allowed me to simply go to bed without eating rather than force-feeding me the “pizza”.
  • My mother and grandmother were obsessed with making me “ladylike” (I was widely regarded as a tomboy). Throughout my childhood, I was forced to wear my hair up in braids and ponytails, tightly pulled together with elastics or scrunchies. My scalp was particularly sensitive, and I could feel every hair being pulled out. I cried all the time and begged to be allowed to let my hair down, but was refused. My grandmother frequently insisted that “beauty hurts sometimes” and my mother told everyone that I was known to “make up” aches and pains for no real reason other than to get attention, encouraging everyone to ignore my tears. As soon as I was out of sight, I would always let my hair down. My scalp would hurt for hours afterwards, and then I had to endure being screamed at when I was found out.

Physical abuse can also involve meltdowns, which are often mistaken for tantrums by parents, and shutdowns, which are often mistaken for refusal to speak (the “silent treatment”).

  • I remember having a meltdown at the end of a camping trip with my dad, his girlfriend, and my sisters. The overload of an entire week without any time alone, sleeping on a hard surface, constantly bit by mosquitoes, eating food I didn’t like, and other sensory nightmares of the forest, had taken too much of a toll and I finally couldn’t stand it anymore. When I was ordered to help clean and pack the tent, my brain went SNAP and a meltdown started. All I remember is feeling a need to escape, to be somewhere quiet. I tried to run, and I was chased by an angry father and his girlfriend. I tried to hide in the backseat of the car, which was the only suitable hiding space I could find, and was grabbed by the ankles and ripped out of the car. They were screaming at me to calm down, holding onto my arms and legs with a much-too-strong grip while I thrashed around, unable to control my body, sobbing my eyes out. I was “in trouble” for weeks after that for “throwing a tantrum” instead of helping out like the others.
  • During shutdowns, when I typically go nonverbal and am unable to speak, I have frequently been grabbed, shaken, pushed, etc. as attempts to force me to speak while I “rudely” “refuse” to communicate.

These are just a few of the many examples of physical abuse from my childhood. There were also plenty of unpleasant situations that weren’t abuse - for example, when I had to put my shoes on quickly because we were late for something important, but I didn’t have time to straighten the seams on my socks, and my feet hurt all day as a result. I don’t really blame my parents for things like that. But when a child makes it clear that something is painful or very unpleasant for them, there is no reason to force them to endure it, and the parents insist on forcing them anyway, or use sensory overload or other such things as “punishments” for autistic behavior / failing to act allistic enough, then it is abuse.

Emotional and Verbal Abuse

Even more common is verbal and emotional abuse. All physical abuse is also emotional abuse, but there are many types of verbal/emotional abuse that often go unrecognized because so many people think of abuse as a physical thing. Emotional abuse of autistic people is very common, as many of our traits and behaviors are seen as “deviant” in some way, and it is a common cultural idea that deviant behavior, regardless of whether it hurts anyone, should be corrected or even punished. There are also many parents who feel entitled to a “normal” child and will blame an autistic child for making their lives more difficult. Then there are, as always, some parents who will be abusive regardless of what type of brain the child has.

While most of my physical abuse was at the hands of my father, his girlfriend, and my sisters, my mother was a neverending specter of verbal and emotional abuse. I should note that my mother has her own psychological issues and was equally abusive towards my allistic sisters, though they were far better equipped to deal with it than I was. Here are some real-life examples from my childhood.

  • It was made clear to me from a very young age that what I felt and what I wanted was not important, especially if what I wanted was different from the majority. If my mother wanted something and we didn’t give it to her / do it for her, we were being selfish. If we wanted something, we were being selfish. This was done both to my sisters and to me, but my sisters had the support of friends and teachers at school, who reassured them that it is normal to put yourself first sometimes and that it was not acceptable for a parent to treat their child this way. I did not have any friends and I didn’t know how to communicate my problems to my teachers (or even that I had a right to), so I had no support, and slowly developed a complex of believing I was a bad and selfish person. This led to a series of further abusive relationships later in my life, as I felt I had no right to refuse someone’s demands or stand up for myself. This was made worse by hyperempathy - whenever I felt I might have upset someone, hurt their feelings, or done anything they might find unpleasant, I suffered terribly, so controlling me was always as easy as warning me I would upset someone if I didn’t do exactly as I was told.
  • I always did my best to follow all rules and instructions exactly as they were explained to me, but often misunderstood because I didn’t catch the tone or implications of something. I was screamed at on a nearly daily basis for “refusing” to follow “simple directions”. I was constantly confused, constantly trying to do exactly what I was told, never understanding what I had done wrong. I learned not to trust my own instincts and to think of myself as inferior, stupid, lazy. There was a period of time I considered committing suicide in order to rid the world of my hideous presence, but (fortunately) I could never work up the nerve to do it because I didn’t actually want to die.
  • My sisters and I were all sent to a therapist after my parents’ divorce (when I was 5). I continued to see a therapist or counselor for many years after that, usually through the public school system. My mother frequently attended part of the sessions with me. Frequently, she would contradict me immediately after I spoke (or even interrupt) by claiming something was untrue, that I had made it up, that I had a history of doing that. You might think the therapists would believe their patient over their patient’s mother, but most of the time, they believed her. I was awkward and communicated strangely. I didn’t make eye contact, which they took as a sign that I was being dishonest. And my mother was good at playing the “loving and patient mother” around other people. She actively prevented me from being diagnosed with anything until I was 18, prevented me from getting any actual help, and prevented me from getting any accommodations, because she claimed I was being lazy and entitled.
  • She did the same thing with medical doctors. When I, at age 12, tried to talk to my pediatrician about sleep issues, she butted in and claimed that I slept fine (despite the fact I slept very little and was constantly tired). She did the same when I tried to talk to the doctor about depression and prevented the doctor from recommending a psychiatrist. When I was given medication (such as an asthma inhaler), she took it away and prevented me from using it. She claimed I was simply “being too sensitive” and needed to “toughen up” rather than relying on extra help, or, that old classic, that I was making it up for attention or “just being dramatic”.
  • Due to hyperempathy, I took the deaths of pets very badly. Having to look at or touch a dead animal could cause shutdowns, meltdowns, or panic attacks, as I automatically imagined how it would feel to be dead and was unable to handle the thought. My mother forced me to hold dead pets and bury them myself, then insisted I get another one. She always made me chose animals with short  lifespans so that I would have to face death repeatedly (this is by her own admission, as she proudly explained to me a few years ago - she thought she could make me stronger by forcing me to face death regularly).
  • When I was exhausted or overloaded, I was regularly forced into difficult situations, like going to a crowded shopping center or a party. I was not allowed to spend time alone. When I inevitably had a meltdown as a result, I was screamed at and punished for “throwing a tantrum” and embarrassing her in front of other people.

Again, this is a short list of examples from an entire childhood living with an abusive family. I could write a whole book about this, but this should be enough to get you started.

I am fortunate enough that I was never subjected to ABA therapy, and I was almost always verbal, so I never had to experience certain types of abuse firsthand (and can’t offer personal experiences as examples). We will have a post on ABA therapy soon where you can find more information.

If you decide to write a story with an autistic character who is abused, please do so with care. Rather than relying solely on the examples I’ve given, try looking for other sources. Please find at least one or two beta readers who are autistic and grew up in abusive households (sadly, they’re not that hard to find) so you can be absolutely sure you represent the experience fairly and accurately. All too often, it is seen as socially acceptable to abuse autistic children, because it is not seen as abuse: it is seen as a parent trying to teach a difficult child how to be normal. It does not work that way, and it causes a lifetime of psychological issues and trauma. Stories that show how wrong this is can be a big help in showing the general public that this behavior is not okay, does not work, and should be stopped.

And please, whenever you’re writing about topics like this, be sure to include content warnings somewhere.

Thanks, good luck, and happy writing!

-Mod Aira

Movie Night

genre: fluff/little bit of smut

summary: a movie night with jaehyun is that and more

a/n: I’m pretty sure this is my first time writing for nct, so hopefully it’s a good first scenario for them…I also haven’t done a request like this before and I haven’t done smut in awhile, so bear with me lol

Originally posted by taeyounq

“Jaehyun just pick a movie already!”

You called from beneath the covers to your boyfriend who had been in the next room looking for a movie for the last fifteen minutes. He always did this. Taking forever to pick a movie, and then by the time you two start watching it, you’re asleep within the first hour.

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