100g unsweetened coconut yogurt* ½ cup egg whites 2 tbsp coconut flour ¼ tsp baking powder
Oil, to grease pan
1. Grease a nonstick pan, and set to medium-high heat. 2. Combine all ingredients in a bowl, and mix until fully incorporated. 3. Spoon batter onto the pan, and let sit for about 3-5 minutes, or until the pancakes start to bubble. 4. Flip the pancakes, and let cook for another 3-5 minutes. 5. Serve with choice of nut butter, syrup, fruit, etc.*
* I used YOSO unsweetened coconut yogurt, which is vegan. * I served mine with almond butter, banana coins, and cinnamon.
SWEET POTATO PANCAKES 🥞
100 ml almond milk (a little less than ½ cup)
100g sweet potato (a little less than ½ cup)
¼ cup gluten free oat flour
1 tbsp quinoa flour
1 tbsp almond flour
1 tbsp coconut flour
1 tbsp chia flour
1 tsp baking powder
In a high speed blender, blend all the ingredients into a thick batter. Over low heat, pour a small thin amount of batter onto a lightly oiled pan. Let cook on one side for about ten minutes, turn and then let cook on the other side for another ten minutes.
•Because these pancakes don’t contain the basic building blocks of baking (eggs, milk, butter, gluten containing flour etc.) they aren’t going to cook like a traditional pancake. Cooking on a low temperature and making the pancakes thin will also help to prevent from cooking the outside too fast while leaving the inside raw.
•A super easy way to make these flours without having to buy them is to just use your nutribullet to mill the whole ingredient (quinoa, almonds etc.) into flour.
Last year I was introduced to aubernutterpb Mug Pancakes and my world changed forever :)
It’s so simple and versatile that I altered it to my preferences and then started creating!! I have made so many different types of this breakfast it’s insane!!! Anytime I feel like cake I adapt the recipe to that specifc cake and VOILA !! I’m so satisfied!
Not only are they delicious but they are full of protein, low calorie and high in calcium!
My delish breakfast this morning 😉👌 hclf vegan pancakes with bananas, maple syrup, raspberry jam and summer berries!🍇🍌 also my cheeky Jasper dog is obviously captivated by the perfection of this meal haha