clean eating pancakes

Quick and healthy banana pancake-waffle-things for breakfast; with strawberries, blueberries, yoghurt and a spoonful of Nutella.

I decided to put my waffle cone maker to good use this morning and it turns out it’s a brilliant way to make really quick pancakes. 😀

Ingredients:

. 1 banana

. 1 egg

. 4 Tbsp oats

. 1 or 2 Tbsp GF flour blend

. 1-2 tsp brown sugar

. Half tsp vanilla extract

. Half tsp almond extract

Yields: 4 pancakes

Calories (per pancake): 50

Cooking time: 2 mins each

Pancake Breakfast Pizza? Oh and it’s vegan and gluten free, Um… yes!!
🥞🍓🍌🥝
1 cup Arrowhead Mills Organic gluten free pancake mix
½ cup almond milk
1 “egg” (I use Bobs Red Mill egg substitute)
1 tbsp coconut oil
TOP WITH:
Strawberries (blended for the “sauce” and sliced for topping)
Shredded coconut (raw & unsweetened)
Banana
Kiwi berries

Breakfast this morning:
Banana omelette with a side of hot blueberries.

How to make:
Blend one medium banana with two eggs.
Heat in a pan the same way you would make a pancake or omelette.
Roll up the omelette and sprinkle with cinnamon.
Add a side of hot blueberries and enjoy!

Let me know if you decide to make these, they’re really yummy!

SWEET POTATO PANCAKES 🥞
100 ml almond milk (a little less than ½ cup)
100g sweet potato (a little less than ½ cup)
¼ cup gluten free oat flour
1 tbsp quinoa flour
1 tbsp almond flour
1 tbsp coconut flour
1 tbsp chia flour
1 tsp baking powder

In a high speed blender, blend all the ingredients into a thick batter. Over low heat, pour a small thin amount of batter onto a lightly oiled pan. Let cook on one side for about ten minutes, turn and then let cook on the other side for another ten minutes.

•Because these pancakes don’t contain the basic building blocks of baking (eggs, milk, butter, gluten containing flour etc.) they aren’t going to cook like a traditional pancake. Cooking on a low temperature and making the pancakes thin will also help to prevent from cooking the outside too fast while leaving the inside raw.

•A super easy way to make these flours without having to buy them is to just use your nutribullet to mill the whole ingredient (quinoa, almonds etc.) into flour.

wholemeal vegan pancakes sweetened with cinnamon&stevia, topped with creamy natural soy yogurt, sugar-free berry jam, fresh and local strawberries, banana, a lot of dark chocolate + green tea

a bit of sweetness to pull up the mood..

Cinnamon Bun Mug Pancakes


Last year I was introduced to aubernutterpb Mug Pancakes and my world changed forever :)

It’s so simple and versatile that I altered it to my preferences and then started creating!! I have made so many different types of this breakfast it’s insane!!! Anytime I feel like cake I adapt the recipe to that specifc cake and VOILA !! I’m so satisfied! 


Not only are they delicious but they are full of protein, low calorie and high in calcium!


Some beautiful grey goodness :P


This is my version of the mug pancake, check out aubernutterpb recipe here



Cinnamon Bun Mug Pancakes

  • ½ Banana
  • 1Tb + ¼ cup of Greek yoghurt
  • 2 egg whites
  • ¼ tsp vanilla essence 
  • 1 tsp sweetener of choice (I used natvia)
  • 1/3 cup oat flour (or just blend normal oats till they become small flakes)
  • pinch of baking powder
  • 2 tsp + ¼ tsp cinnamon powder
  1. Put half a banana in the mug and nuke it in the microwave for 30-45 seconds until its all gooey
  2. Add yoghurt, egg white, vanilla and half the sweetener in the mug and blend with a fork until well combined
  3. Add cinnamon, oats and baking powder and combine well +++ don’t forget to blend all the crap at the bottom or else it will fall apart
  4. Chuck in the microwave for 1 -1:30 minutes +++ keep an eye on it because it might spill over, if it looks like it will just pause microwave for 10 seconds and repeat
  5. While the mug is in the microwave incorporate ¼ cup of yoghurt, ¼ tsp of cinnamon, the remaining sweetener, and ¼ tsp of vanilla and combine
  6. Put mug on plate upside down and tap the top so it all comes out
  7. Cut into three slices, and top with yoghurt icing



Nutritional Information

Calories: 243, Fat: 3g, Sat Fat: 1g, Carbs: 31g, Sugars: 10g, Protein: 20g


Happy Friday everyone !!!

xxx

Healthy banana oat pancake pile with Greek style yoghurt, strawberries and a sprinkle of icing sugar on top ♥ | I used the same recipe as my previous pancake-waffle-things post, but I got rid of the flour and used only oats this time. 

Ingredients:

. 1 banana

. 1 egg

. 5 Tbsp oats

. 1-2 tsp brown sugar

. Half tsp vanilla extract

. Half tsp almond extract

Yields: 4 pancakes

13.10.2017 it’s Friday so that means it’s pancake Day*!!

*And by pancake Day, I just mean making my traditional banana oat pancakes, topped with a load of fruit and a drizzle of honey😁😁

I started this morning off with a bit of yoga, shower, then came down and made breakfast and now I have two and a half hours of study time then off to uni!