clean eating food

Quick fact. Ready?
Eating walnuts, pineapples, tomatoes, and bananas can all help to increase one’s mood. How? By increasing the amount of serotonin produced in the brain, which is our all-too-important feel good hormone!

Healthy snack prep

1) Yogurt and fruit

2) sliced bell peppers carrots and cucumbers with hummus

3) almonds and nuts

4) oranges and bananas

If you are in an unhealthy snacker it helps so so so much to have healthy snacks already prepared and ready to go when you are hungry!