lumadeline: Quick meal doesn’t have to be boring. Even if it is just hummus, veggies and pita bread. We can spice up the hummus with smoked paprika, and prepare veggies with different colors, shapes and textures.
I hope you enjoy this photo of my half-eaten bowl of pasta as much as I enjoyed eating it. It has spelt spirelli and penne, tomato sauce, plain tofu, arugula, tomato sauce, curry powder and is sprinkled with gomasio and nutritional yeast.
Quick fact. Ready?
Eating walnuts, pineapples, tomatoes, and bananas can all help to increase one’s mood. How? By increasing the amount of serotonin produced in the brain, which is our all-too-important feel good hormone!