I was that girl that wouldn’t even drink a small bottle of water the whole day, but now I’m the girl
that always has to peewith water as her bf. Here are my tips how I managed this!
I. remind yourself
You could install an app that reminds you (x, x, x) or keep a water tracker in your bullet journal. Also why don’t put sticky notes everywhere with a cute reminder! Make a goal for the day and try to achieve it.
II. make it a routine
Or invole drinking water in it. Right after you get up, before you eat, when you water your plants, before and after doing sports, just make it a habit.
III. carry a water bottle
Wherever you’re going always take a water bottle with you. Going to school? Extra plus water. Going out with friends? Still pack a bottle. As well place a glass/bottle of water in your workspace and by your bed, not just in the kitchen. This way you always see the water and drink without thinking.
IV. find your form of water
Firstly you don’t have to drink plain water. Try tea, water with lemon or other fruits or mixed with a little bit of juice (great masterpost). Then, why always from the bottle the water is sold or a glass? You could use a mason jar, invest in a cute and practical bottle, use a straw or even use a mug. Variation makes water drinking more fun!!
why even drink water? Here some reasons:
- makes your skin glow and moisturised
- healthy body
- less darker circels (yass)
- if you want to lose weight it helps
- helps a lot with headaches (srsly)
- smooth lips
- easier to concentrate
- improves your mood
But don’t overdrink! Remeber you get a big portion of water from your food and try not to force it. Your body know what it needs, listen to it.