Honestly forgot this even existed and I’m so glad you brought it back bc I never even thought of that @varietyofwords
I remember being surprised that Jay’s only reaction was to praise Kim for her shooting abilities, but my mind didn’t fall down a what-does-this-mean-for-jay’s-past rabbit hole until I was rewatching for Addendum-writing purposes.
I remember the first day of school on a foreign campus in a classroom full of new students. I was excited to start at a new school, but I had no friends in class and I had no idea what this new experience would be like. This common experience of starting over in a new environment impacted me more than any other major event in my life. I learned to reach out and say hello to the people around me instead of sitting alone quietly like I always had before. I learned to make friends, a skill that I never needed growing up with the same people around me. I learned new subjects and began to enjoy school. But most of all, I learned that the world was not just my old school, my hometown, and my family and friends. I discovered a new side of myself that thrived in a new, strange environment. Although I encountered some challenges, they forced me to live and learn in ways that I had never been pushed to before.
Depending on what your workout consists of, your warm-up, cool-down, and stretches might be different. However, I’ve put together a stretch sequence that can be used for all workouts to prevent injury.