Friday Compressed day off.
Dropped little man at school. Came home, ate. Got my stuff and hit the gym for My W2D4 9 miles. 9 miles/14.4km 1:14 Pace: 8:13mile/5:05KM
Left the Gym and we got a huge heat wave today! 24F Window down, T-shirt. Chris Style.
And FlashBack Friday Circa 1983ish..