Fruits and veggies are the only good sources of certain nutrients and they are packed with phytochemicals, which may reduce disease risk. Choose both cooked and raw vegetables in your diet since both have benefits. Include a serving of a vitamin C-rich food at every meal to boost absorption of iron. Good choices are broccoli, kale, collards, swiss chard, bell peppers, cauliflower, citrus fruits, strawberries, and potatoes. Make sure your diet also includes foods that provide beta-carotene which is a precursor to vitamin A, dark yellow winter squash, pumpkin, carrots, leafy greens, sweet potatoes, and cantaloupe.
I made delicious vegan caramel dip with a recipe from the blog Choosing Raw. It’s amazing. The sweetest thing maybe ever. It’s amazing. I dipped apple slices in it and made caramel nicecream for breakfast. It was the best ! ☺️ oh-thateighteensteps