choosing-raw

IF A PERSON LOVES TO EAT RAW EGGS JUST LET THEM EAT THE FUCKING EGGS

  • LET THEM EAT THE EGGS
  • LET THEM EAT THE EGGS
  • LET THEM EAT THE EGGS
  • LET THEM EAT THE EGGS
  • LET THEM EAT THE EGGS
  • LET THEM EAT THE EGGS
  • LET THEM EAT THE EGGS

IT’S NONE OF YOUR FUCKING BUSINESS WHETHER OR NOT SOMEONE CHOOSES TO EAT RAW EGGS STRAIGHT FROM THE CHICKEN ASS

Fruits and veggies are the only good sources of certain nutrients and they are packed with phytochemicals, which may reduce disease risk. Choose both cooked and raw vegetables in your diet since both have benefits. Include a serving of a vitamin C-rich food at every meal to boost absorption of iron. Good choices are broccoli, kale, collards, swiss chard, bell peppers, cauliflower, citrus fruits, strawberries, and potatoes. Make sure your diet also includes foods that provide beta-carotene which is a precursor to vitamin A, dark yellow winter squash, pumpkin, carrots, leafy greens, sweet potatoes, and cantaloupe.