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LOW BACK PAIN SELF TREATMENT SERIES 2/7: GLUTEUS MEDIUS MUSCLE SELF-RELEASE TECHNIQUE
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The glute med stabilizes the pelvis when you walk or run and abducts the leg away from the body.
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Before you start treating your gluteus medius always make sure you saw a health professional first who confirmed you doesn’t suffer of a herniated disc, especially in case you feel pain ⚡️radiating into your leg!!! Also make sure your health professional has cleared your hips and pelvis!
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If these things are clear you take a @BLACKROLL® BALL, Lacrosse ball, ⚾️ or 🎾. Place it lateral, below the iliac crest and try the release exercise which you can see in the upper video (Adduction/Abduction of the hip).
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Or you take a @BLACKROLL® and roll slowly among the muscle (lower video), trying to identify areas of tightness or discomfort. Pause on these areas for several seconds and the tightness should begin to ease. Ensuring you roll from the origin to the insertion is a good way to target 🎯the entire length of the muscle.
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👉 NEXT POST ➡️ GLUTEUS MEDIUS STRETCHING ————————————————————————
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