chickpea and tomato salad

Healthy vegan grocery list for beginners🌱

Carbs
•Whole wheat pasta
•Brown rice
•Couscous
•Brown rice spaghetti
•Quick oats
•Chickpeas flour

Veggies, Fruit and Legumes
•Broccoli
•Cauliflower
•Zucchini
•Tomatoes
•Salad
•Spinach
•Carrots
•Sprouts
•Peas
•Chickpeas
•Lentils
•Onions
•Dates
•Figs
•Oranges
•Lemons
•Bananas
•Peaches
•Berries

Treats and toppings
•Pure maple syrup
•Vanilla powder (I use it for pancakes)
•Chia seeds
•Goji berries
•Extra dark chocolate chips
•Unsweetened chocolate powder
•Tahini

Other things
•Potatoes
•Tofu
•Plant milk
•Tempeh
•Seitan (never tried it)
•Almonds
•Nuts
•Cashews
•Nutritional yeast flakes (SO GOOD)
•Tomato sauce
•Safran powder

Hope it helps you!☺️

dinner was chickpea burger with a side of arugula, cherry tomatoes, olives and chickpeas salad, seasoned with evo oil, salt and lemon juice + 4 brown rice cakes, followed by the usual apple

Made dinner for my family tonight!

First things first, let me start by saying @bananablondie108 ’s Citrus Tahini salad dressing is AMAZING! I used it on the dressing for the salad and it tasted so damn good! Check it out, and make it. You will not regret it. It has a lovely gang of ginger that elevated it so much.

Anyways, I made my old Mac n Cheese recipe along with sautéed green beans and salad!

My sister helped with some chopping as well as sautéing the green beans! Before dinner I made an intense legs and abs workout that my sister and I did! We were dripping in sweat! If you guys are interested in the workout let me know and I’ll post it on my tumblr!

Back to food.

Salad: spinach • arugula • carrots • tomato • sweet corn • chickpeas sautéed in black pepper • @bananablondie108 Citrus Tahini recipe

Green beans: white miso paste • garlic • lemon • crushed chilli flakes

Mac n cheese sauce: 2 cups almond milk • 2 tbs flour • heaping half cup nutritional yeast • juice from half a lemon • 2 tsp each of ( garlic powder, onion powder, basil) • 1 tsp chilli powder • 1 tsp of paprika

Just heat it all in a saucepan til thick n creamy! Top with fresh basil, more nooch, and toasted breadcrumbs if you desire!

Heads up, got loads of posts coming your way the next couple of days!

#macncheese #veganmacandcheese #tahini #rawtilfour #healthy #vegan #plantbased #fitness #veganathletes #plantpoweredathlete #hclf #mindfuleating #protecttheplanet #carbthefuckup #govegan #vegancommunity #crueltyfree #cleaneating #healthylifestyle #cowspiracy #hungryforchange #veganfoodshare #vegansofig #health #seekingunitynpeace #vegansofdc #healthyfoodie #eeeeeats #feedfeed #foodie #salad

Made with Instagram

dinner was lettuce, valerian, cherry tomatoes, carrot, chickpeas salad + homemade oil-free, salt-free oven baked spiced potatoes chips, then i added a tablespoon of evo oil, a pinch of salt and lemon juice to season. i also had the usual brown rice cakes and an apple x)


dinner tonight was this amazing salad made of greens, cherry tomatoes, carrots, chickpeas, grilled seitan topped with ketchup, everything seasoned with evo oil, pepper, chili pepper and lemon juice, matched with not pictured wholemeal bread and followed by fruit 

Sorry for my absence, but i have some problems with my internet connection I miss you my little oat flakes, i miss your questions ): Well here’s the dinner i had three days ago: bell pepper soy burger with a side of lettuce, tomato, grilled veggies and chickpeas salad, seasoned with evo oil, salt, pepper + wholemeal bread

3

I was really craving a warm breaky at this rainy weather! This breakfast was so good you cant imagine!
Muesli: cornflakes, oates, 2 medjool dates, coconut flakes, coconut sugar, banana, chia seeds, almond butter and warmed rice milk! 🍌🍶🍧
Sandwich: chickpeas, avocado, mushrooms, spinach, salad and tomatoe 🌿🍅