chiaseeds

3

I think I’ve just made the prettiest thing everrrr!!
Smoothie bowl!!!
So I put
2 bananas
2 handfuls of blueberries
6 strawberries
Quarter a mango

Into a bag and in the freezer overnight. When I blended that up today with a qiwi and greet tea it turned out pretty thick so I decided to make it into a smoothie bowl with:

Chopped almonds
Chia seeds
Bananas
Strawberries

IT’S SO GOOD!!! I honestly didn’t think it would be that good. But it’s so worth it

#protein #food #healthy #nutrition #january #healthybreakfast #recipes #healthyrecipes #easy #diy #weightloss #fitness #diet #fitblr #fitspo #avocado #quinoa #hemp #chiaseeds #sunflowerseeds #pumpkinseeds #hempseeds #glutenfree #raw #vegan #vegetarian #veganbreakfast #rawbreakfast #glutenfreebreakfast #breakfast

Let me feed you: Chia Hemp Pudding with Açaí Sorbet, PB, Macadamia Nuts + Frozen Blueberries.

You have to really love hemp to appreciate this pudding. It has a very distinct flavor. Many folks who are new to this lifestyle may not like it. But it’s oh-so good for you. And once you get the hang of introducing new nourishing foods into your regimen things like hemp begin to taste gooooood.

Chia Hemp Pudding

Ingredients:

1 cup spring water
¼ cup chia seeds
3 tbsp hemp seeds
1 tbsp almond butter
1-2 tbsp maple syrup (depending on how sweet you like it)

Blend the water, hemp seeds, almond butter and syrup until frothy. Pour hemp mylk into a bowl and add chia seeds. Whisk until incorporated and allow to sit for 5 minutes. Whisk again and transfer to a serving cup. Refrigerate for at least 4 hours or overnight.

For açaí ice cream I simply blended 2 scoops (about 1 cup) of Açaí Roots sorbet with 1 tbsp of peanut butter. Next, I folded in about ½ cup of frozen blueberries. I then topped the açaí sorbet over the chia pudding and sprinkled chopped macadamias.

overnight oatmeal with soy yogurt, raspberries, chiapudding and orange slices, topped with pomegranate seeds and white and brown almond butter, with lemon water :)

My favourite breakfast these days is chia pudding based on fresh fruit juices that are widely available here in turkey. This one is pomegranate topped with cranberries, fresh pomegranate, walnuts and nashi pear.
All you need is a ½ cup of chia seeds and 1 cup of liquid. Fruit juices are great cause they add a rich flavour but aren’t as heavy as a coconut milk based one for example. You can perfectly prepare this in the evening and leave it in the fridge overnight. Depending on how you like it you may want to add a few more seeds or a little bit more liquid in the morning.
Just experiment around with it ;)

Today for breakfast I had a bananasmoothie topped with berries, walnuts and chia seeds :)